How many calories are in soup, turkey, chunky, canned, ready-to-serve?

1 cup (8 fl oz) (236 g): 135 calories; protein: 10.2 g, carbohydrates: 14.1 g, fat: 4.4 g.

How much protein is in soup, turkey, chunky, canned, ready-to-serve?

4.3 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.

How many net carbs are in soup, turkey, chunky, canned, ready-to-serve?

estimated 6 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Soup, turkey, chunky, canned, ready-to-serve

135 calories in 1 cup (8 fl oz) (236 g). Per 100 g, protein: 4.3 g, carbohydrates: 6 g, fat: 1.9 g.

Serving

= 236 g

Soup, turkey, chunky, canned, ready-to-serve, 1 cup (8 fl oz)

135 calories

Protein: 10.2 g
Carbs: 14.1 g
Fat: 4.4 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup (8 fl oz) (236 g)

Amount per serving
Calories135

% Daily Value*

Total Fat 4.4 g6%

Saturated Fat 1.2 g6%

Cholesterol 9.4 mg3%

Sodium 923 mg40%

Total Carbohydrate 14.1 g5%

Protein 10.2 g

Calcium 49.6 mg4%

Iron 1.9 mg11%

Potassium 361 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1289% 2.1 µg
Vitamin A40% 359 µg
Niacin (B3)22% 3.6 mg
Pantothenic acid (B5)18% 0.92 mg
Vitamin B618% 0.31 mg
Riboflavin (B2)8% 0.11 mg
Vitamin C7% 6.4 mg
Folate3% 11.8 µg
Thiamin (B1)3% 0.035 mg

minerals

% of the Daily Value in this serving

Sodium40% 923 mg
Copper26% 0.24 mg
Zinc19% 2.1 mg
Iron11% 1.9 mg
Manganese10% 0.24 mg
Phosphorus8% 104 mg
Potassium8% 361 mg
Magnesium6% 23.6 mg
Calcium4% 49.6 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid1.8 g
Aspartic acid1 g
Lysine•0.81 g
Leucine•0.78 g
Alanine0.63 g
Glycine0.59 g
Valine•0.55 g
Arginine0.53 g
Isoleucine•0.51 g
Proline0.47 g
Phenylalanine•0.42 g
Threonine•0.4 g
Serine0.36 g
Tyrosine0.31 g
Histidine•0.24 g
Methionine•0.21 g
Cystine0.11 g
Tryptophan•0.099 g

How it compares

Against other records in Soups, Sauces, and Gravies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 81%
Same value as 0 of 242 other records.
leastmost
Protein
Higher than 78%
Same value as 0 of 255 other records.
leastmost
Iron
Higher than 70%
Same value as 0 of 253 other records.
leastmost
Carbohydrates
Lower than 66%
Same value as 0 of 255 other records.
leastmost
Calcium
Higher than 59%
Same value as 4 of 252 other records.
leastmost
Total fat
Higher than 56%
Same value as 0 of 255 other records.
leastmost

Questions

How many calories are in soup, turkey, chunky, canned, ready-to-serve?: 1 cup (8 fl oz) (236 g): 135 calories; protein: 10.2 g, carbohydrates: 14.1 g, fat: 4.4 g.
How much protein is in soup, turkey, chunky, canned, ready-to-serve?: 4.3 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
How many net carbs are in soup, turkey, chunky, canned, ready-to-serve?: estimated 6 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 59 reported nutrients, per 100 g+

Water	86.4 g
Energy	57 kcal
Energy	238 kj
Protein	4.3 g
Total lipid (fat)	1.9 g
Ash	1.5 g
Carbohydrate, by difference	6 g
Calcium, Ca	21 mg
Iron, Fe	0.81 mg
Magnesium, Mg	10 mg
Phosphorus, P	44 mg
Potassium, K	153 mg
Sodium, Na	391 mg
Zinc, Zn	0.9 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.1 mg
Vitamin C, total ascorbic acid	2.7 mg
Thiamin	0.015 mg
Riboflavin	0.045 mg
Niacin	1.5 mg
Pantothenic acid	0.39 mg
Vitamin B-6	0.13 mg
Folate, total	5 µg
Folic acid	0 µg
Folate, food	5 µg
Folate, DFE	5 µg
Vitamin B-12	0.9 µg
Vitamin A, RAE	152 µg
Retinol	0 µg
Vitamin A, IU	3,032 iu
Fatty acids, total saturated	0.52 g
SFA 14:0	0.02 g
SFA 16:0	0.39 g
SFA 18:0	0.09 g
Fatty acids, total monounsaturated	0.75 g
MUFA 16:1	0.11 g
MUFA 18:1	0.65 g
Fatty acids, total polyunsaturated	0.46 g
PUFA 18:2	0.44 g
PUFA 18:3	0.02 g
Cholesterol	4 mg
Tryptophan	0.042 g
Threonine	0.17 g
Isoleucine	0.22 g
Leucine	0.33 g
Lysine	0.34 g
Methionine	0.091 g
Cystine	0.045 g
Phenylalanine	0.18 g
Tyrosine	0.13 g
Valine	0.23 g
Arginine	0.23 g
Histidine	0.1 g
Alanine	0.27 g
Aspartic acid	0.42 g
Glutamic acid	0.78 g
Glycine	0.25 g
Proline	0.2 g
Serine	0.15 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171558, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.