Turkey, light meat, skin not eaten

76 calories in 1 turkey cutlet (55 g). Per 100 g, protein: 28.8 g, carbohydrates: 0 g, fat: 2.1 g.

Serving
1
= 55 g
76KCAL

Turkey, light meat, skin not eaten, 1 turkey cutlet

76 calories

Protein
15.8 g
Carbs
0 g
Fat
1.1 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 turkey cutlet (55 g)
Amount per serving
Calories76
% Daily Value*
Total Fat 1.1 g1%
Saturated Fat 0.32 g2%
Cholesterol 41.8 mg14%
Sodium 257 mg11%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 15.8 g
Vitamin D 0.17 mcg1%
Calcium 6 mg0%
Iron 0.36 mg2%
Potassium 136 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)40% 6.4 mg
  • Vitamin B625% 0.42 mg
  • Vitamin B1219% 0.45 µg
  • Riboflavin (B2)9% 0.11 mg
  • Choline8% 43 mg
  • Thiamin (B1)2% 0.02 mg
  • Folate1% 5.5 µg
  • Vitamin D1% 0.17 µg

Little or none: Vitamin E, Vitamin A, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium30% 16.4 µg
  • Sodium11% 257 mg
  • Phosphorus10% 130 mg
  • Zinc8% 0.9 mg
  • Magnesium4% 17.1 mg
  • Copper4% 0.034 mg
  • Potassium3% 136 mg
  • Iron2% 0.36 mg

Little or none: Calcium.

How it compares

Against other records in Turkey, duck, other poultry, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 93%

    Same value as 3 of 45 other records.

    leastmost

  • Iron

    Lower than 91%

    Same value as 3 of 45 other records.

    leastmost

  • Calories

    Lower than 89%

    Same value as 3 of 45 other records.

    leastmost

  • Protein

    Higher than 84%

    Same value as 3 of 45 other records.

    leastmost

  • Calcium

    Lower than 82%

    Same value as 5 of 45 other records.

    leastmost

  • Sodium

    Higher than 71%

    Same value as 3 of 45 other records.

    leastmost

Questions

How many calories are in turkey, light meat, skin not eaten?
1 turkey cutlet (55 g): 76 calories; protein: 15.8 g, carbohydrates: 0 g, fat: 1.1 g.
How much protein is in turkey, light meat, skin not eaten?
28.8 g per 100 g. Its estimated share of calories is 83%, using 4 kcal per gram of protein.
How many net carbs are in turkey, light meat, skin not eaten?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water68.1 g
Energy139 kcal
Protein28.8 g
Total lipid (fat)2.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca11 mg
Iron, Fe0.65 mg
Magnesium, Mg31 mg
Phosphorus, P237 mg
Potassium, K247 mg
Sodium, Na467 mg
Zinc, Zn1.6 mg
Copper, Cu0.062 mg
Selenium, Se29.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.036 mg
Riboflavin0.2 mg
Niacin11.7 mg
Vitamin B-60.76 mg
Folate, total10 µg
Folic acid0 µg
Folate, food10 µg
Folate, DFE10 µg
Choline, total78.1 mg
Vitamin B-120.82 µg
Vitamin B-12, added0 µg
Vitamin A, RAE3 µg
Retinol3 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.06 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.3 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0.59 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.004 g
SFA 12:00.005 g
SFA 14:00.018 g
SFA 16:00.37 g
SFA 18:00.18 g
Fatty acids, total monounsaturated0.62 g
MUFA 16:10.056 g
MUFA 18:10.55 g
MUFA 20:10.008 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.52 g
PUFA 18:20.43 g
PUFA 18:30.02 g
PUFA 18:40 g
PUFA 20:40.044 g
PUFA 20:5 n-3 (EPA)0.004 g
PUFA 22:5 n-3 (DPA)0.005 g
PUFA 22:6 n-3 (DHA)0.004 g
Cholesterol76 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706105, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.