Turkey, light meat, breaded, baked or fried, skin not eaten

104 calories in 1 medium slice (60 g). Per 100 g, protein: 27.3 g, carbohydrates: 6.5 g, fat: 3.7 g.

Serving
1
= 60 g
104KCAL

Turkey, light meat, breaded, baked or fried, skin not eaten, 1 medium slice

104 calories

Protein
16.4 g
Carbs
3.9 g
Fat
2.2 g
Fiber
0.24 g
Sugars
0.34 g

Nutrition Facts

Serving size1 medium slice (60 g)
Amount per serving
Calories104
% Daily Value*
Total Fat 2.2 g3%
Saturated Fat 0.59 g3%
Cholesterol 40.8 mg14%
Sodium 118 mg5%
Total Carbohydrate 3.9 g1%
Dietary Fiber 0.24 g1%
Total Sugars 0.34 g
Protein 16.4 g
Vitamin D 0.18 mcg1%
Calcium 15.6 mg1%
Iron 0.61 mg3%
Potassium 145 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)42% 6.7 mg
  • Vitamin B625% 0.42 mg
  • Vitamin B1219% 0.46 µg
  • Riboflavin (B2)10% 0.13 mg
  • Choline8% 43.2 mg
  • Thiamin (B1)6% 0.071 mg
  • Folate3% 13.8 µg
  • Vitamin D1% 0.18 µg
  • Vitamin K1% 0.78 µg
  • Vitamin E1% 0.084 mg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium32% 17.6 µg
  • Phosphorus11% 137 mg
  • Zinc9% 0.96 mg
  • Copper5% 0.047 mg
  • Sodium5% 118 mg
  • Magnesium5% 19.2 mg
  • Iron3% 0.61 mg
  • Potassium3% 145 mg
  • Calcium1% 15.6 mg

How it compares

Against other records in Turkey, duck, other poultry, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 98%

    Same value as 1 of 45 other records.

    leastmost

  • Fiber

    Higher than 96%

    Same value as 1 of 45 other records.

    leastmost

  • Carbohydrates

    Higher than 93%

    Same value as 0 of 45 other records.

    leastmost

  • Sugars

    Higher than 93%

    Same value as 1 of 45 other records.

    leastmost

  • Total fat

    Lower than 84%

    Same value as 0 of 45 other records.

    leastmost

  • Calcium

    Higher than 84%

    Same value as 1 of 45 other records.

    leastmost

Questions

How many calories are in turkey, light meat, breaded, baked or fried, skin not eaten?
1 medium slice (60 g): 104 calories; protein: 16.4 g, carbohydrates: 3.9 g, fat: 2.2 g.
How much protein is in turkey, light meat, breaded, baked or fried, skin not eaten?
27.3 g per 100 g. Its estimated share of calories is 63%, using 4 kcal per gram of protein.
How many net carbs are in turkey, light meat, breaded, baked or fried, skin not eaten?
6.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water62.2 g
Energy173 kcal
Protein27.3 g
Total lipid (fat)3.7 g
Carbohydrate, by difference6.5 g
Fiber, total dietary0.4 g
Total Sugars0.56 g
Calcium, Ca26 mg
Iron, Fe1 mg
Magnesium, Mg32 mg
Phosphorus, P229 mg
Potassium, K241 mg
Sodium, Na197 mg
Zinc, Zn1.6 mg
Copper, Cu0.079 mg
Selenium, Se29.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.12 mg
Riboflavin0.22 mg
Niacin11.1 mg
Vitamin B-60.7 mg
Folate, total18 µg
Folic acid7 µg
Folate, food11 µg
Folate, DFE23 µg
Choline, total72 mg
Vitamin B-120.77 µg
Vitamin B-12, added0 µg
Vitamin A, RAE3 µg
Retinol3 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.14 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.3 µg
Vitamin K (phylloquinone)1.3 µg
Fatty acids, total saturated0.98 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.004 g
SFA 12:00.004 g
SFA 14:00.018 g
SFA 16:00.56 g
SFA 18:00.36 g
Fatty acids, total monounsaturated1.2 g
MUFA 16:10.051 g
MUFA 18:11.1 g
MUFA 20:10.008 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1 g
PUFA 18:20.91 g
PUFA 18:30.06 g
PUFA 18:40 g
PUFA 20:40.039 g
PUFA 20:5 n-3 (EPA)0.004 g
PUFA 22:5 n-3 (DPA)0.004 g
PUFA 22:6 n-3 (DHA)0.004 g
Cholesterol68 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706107, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.