Tu ty roasted pumpkin seeds, Roasted

USDA name: Roasted pumpkin seeds, Roasted

Brandedby Tuty USA llc

173 calories in 1 onz (30 g). Per 100 g, protein: 25 g, carbohydrates: 14.3 g, fat: 46.4 g.

Serving
1
= 30 g
173KCAL

Tu ty roasted pumpkin seeds, Roasted, 1 onz (30 g)

173 calories

Protein
7.5 g
Carbs
4.3 g
Fat
13.9 g
Fiber
1.1 g
Sugars
0 g

Nutrition Facts

Serving size1 onz (30 g)
Amount per serving
Calories173
% Daily Value*
Total Fat 13.9 g18%
Saturated Fat 2.7 g13%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 224 mg10%
Total Carbohydrate 4.3 g2%
Dietary Fiber 1.1 g4%
Total Sugars 0 g
Protein 7.5 g
Calcium 27.9 mg2%
Iron 4.8 mg27%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron27% 4.8 mg
  • Sodium10% 224 mg
  • Calcium2% 27.9 mg

Little or none: Potassium.

Ingredients

Pumpkin seed and iodized salt

Brand
Tu ty
Made by
Tuty USA llc
Label serving
1 onz
Barcode (GTIN/UPC)
859714007344
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2021-01-22

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 100%

    Same value as 8 of 21,139 other records.

    leastmost

  • Carbohydrates

    Lower than 94%

    Same value as 0 of 21,337 other records.

    leastmost

  • Potassium

    Lower than 94%

    Same value as 689 of 11,087 other records.

    leastmost

  • Protein

    Higher than 92%

    Same value as 787 of 21,424 other records.

    leastmost

  • Sugars

    Lower than 90%

    Same value as 2,195 of 21,247 other records.

    leastmost

  • Sodium

    Higher than 89%

    Same value as 0 of 21,437 other records.

    leastmost

Questions

How many calories are in tu ty roasted pumpkin seeds, roasted?
1 onz (30 g): 173 calories; protein: 7.5 g, carbohydrates: 4.3 g, fat: 13.9 g.
How much protein is in tu ty roasted pumpkin seeds, roasted?
25 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in tu ty roasted pumpkin seeds, roasted?
10.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy577 kcal
Protein25 g
Total lipid (fat)46.4 g
Carbohydrate, by difference14.3 g
Fiber, total dietary3.6 g
Total Sugars0 g
Calcium, Ca93 mg
Iron, Fe16.1 mg
Potassium, K0 mg
Sodium, Na746 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated8.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2388772, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.