Taleen roasted pumpkin seeds

USDA name: Roasted pumpkin seeds

Brandedby GS1 Mexico

145 calories in 0.88 oz (25 g). Per 100 g, protein: 32 g, carbohydrates: 32 g, fat: 36 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more sodium than 99%, and more protein than 99%.

Compare with another food →

Serving
1
= 25 g
145KCAL
Where the calories come from

Taleen roasted pumpkin seeds, 0.88 oz (25 g)

145 calories

  • Protein8 g22% of calories
  • Carbs8 g22% of calories

    incl. 2 g fiber · 0 g sugars

  • Fat9 g56% of calories

Nutrition Facts

Serving size0.88 oz (25 g)
Amount per serving
Calories145
% Daily Value*
Total Fat 9 g12%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 540 mg23%
Total Carbohydrate 8 g3%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 8 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Roasted pumpkin seeds.

Brand
Taleen
Made by
GS1 Mexico
Label serving
0.88 oz
Barcode (GTIN/UPC)
665918610026
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2017-08-10

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 99%

    Same value as 0 of 21,153 other records.

    leastmost

  • Protein

    Higher than 99%

    Same value as 0 of 21,139 other records.

    leastmost

  • Iron

    Lower than 92%

    Same value as 1,586 of 20,870 other records.

    leastmost

  • Sugars

    Lower than 90%

    Same value as 2,180 of 20,963 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 4,408 of 20,613 other records.

    leastmost

  • Calories

    Higher than 73%

    Same value as 25 of 21,200 other records.

    leastmost

Questions

How many calories are in taleen roasted pumpkin seeds?
0.88 oz (25 g): 145 calories; protein: 8 g, carbohydrates: 8 g, fat: 9 g.
How much protein is in taleen roasted pumpkin seeds?
32 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in taleen roasted pumpkin seeds?
24 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy580 kcal
Protein32 g
Total lipid (fat)36 g
Carbohydrate, by difference32 g
Fiber, total dietary8 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe0 mg
Sodium, Na2,160 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1917031, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.