La molienda roasted pumpkin seeds

USDA name: Roasted pumpkin seeds

Brandedby GS1 Mexico

120 calories in 1.0 onz (28 g). Per 100 g, protein: 25 g, carbohydrates: 25 g, fat: 25 g.

Serving
1
= 28 g
120KCAL

La molienda roasted pumpkin seeds, 1.0 onz (28 g)

120 calories

Protein
7 g
Carbs
7 g
Fat
7 g
Fiber
5 g
Sugars
1.0 g

Nutrition Facts

Serving size1.0 onz (28 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.5 g8%
Cholesterol 0 mg0%
Sodium 1,110 mg48%
Total Carbohydrate 7 g3%
Dietary Fiber 5 g18%
Total Sugars 1.0 g
Protein 7 g
Calcium 19.9 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium48% 1,110 mg
    • Iron4% 0.72 mg
    • Calcium2% 19.9 mg

    Ingredients

    Pumpkin seed, Iodised salt.

    Brand
    La molienda
    Made by
    GS1 Mexico
    Label serving
    1.0 onz
    Barcode (GTIN/UPC)
    709434800964
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2017-08-25

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 100%

      Same value as 0 of 21,437 other records.

      leastmost

    • Fiber

      Higher than 99%

      Same value as 91 of 21,355 other records.

      leastmost

    • Protein

      Higher than 92%

      Same value as 787 of 21,424 other records.

      leastmost

    • Calories

      Lower than 89%

      Same value as 463 of 21,485 other records.

      leastmost

    • Total fat

      Lower than 73%

      Same value as 544 of 21,427 other records.

      leastmost

    • Carbohydrates

      Lower than 68%

      Same value as 400 of 21,337 other records.

      leastmost

    Questions

    How many calories are in la molienda roasted pumpkin seeds?
    1.0 onz (28 g): 120 calories; protein: 7 g, carbohydrates: 7 g, fat: 7 g.
    How much protein is in la molienda roasted pumpkin seeds?
    25 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
    How many net carbs are in la molienda roasted pumpkin seeds?
    7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 13 reported nutrients, per 100 g+
    Energy429 kcal
    Protein25 g
    Total lipid (fat)25 g
    Carbohydrate, by difference25 g
    Fiber, total dietary17.9 g
    Total Sugars3.6 g
    Calcium, Ca71 mg
    Iron, Fe2.6 mg
    Sodium, Na3,964 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated5.4 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2436908, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.