La molienda roasted pumpkin seeds
USDA name: Roasted pumpkin seeds
Brandedby GS1 Mexico
120 calories in 1.0 oz (28 g). Per 100 g, protein: 25 g, carbohydrates: 25 g, fat: 25 g.
Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more sodium than 99%, and more fiber than 99%.
La molienda roasted pumpkin seeds, 1.0 oz (28 g)
120 calories
- Protein7 g24% of calories
- Carbs7 g24% of calories
incl. 5 g fiber · 1.0 g sugars
- Fat7 g53% of calories
Nutrition Facts
Calories120
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 709434800964 · We may earn a commission
minerals
% of the Daily Value in this serving
- Sodium48% 1,110 mg
- Iron4% 0.72 mg
- Calcium2% 19.9 mg
Ingredients
Pumpkin seed, Iodised salt.
- Brand
- La molienda
- Made by
- GS1 Mexico
- Label serving
- 1.0 oz
- Barcode (GTIN/UPC)
- 709434800964
- Category
- Popcorn, Peanuts, Seeds & Related Snacks
- Label updated
- 2017-08-25
How it compares
Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Higher than 99%
Same value as 0 of 21,153 other records.
leastmostFiber
Higher than 99%
Same value as 89 of 21,075 other records.
leastmostProtein
Higher than 92%
Same value as 778 of 21,139 other records.
leastmostCalories
Lower than 89%
Same value as 460 of 21,200 other records.
leastmostTotal fat
Lower than 73%
Same value as 536 of 21,143 other records.
leastmostCarbohydrates
Lower than 68%
Same value as 390 of 21,051 other records.
leastmost
Questions
- How many calories are in la molienda roasted pumpkin seeds?
- 1.0 oz (28 g): 120 calories; protein: 7 g, carbohydrates: 7 g, fat: 7 g.
- How much protein is in la molienda roasted pumpkin seeds?
- 25 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
- How many net carbs are in la molienda roasted pumpkin seeds?
- 7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 13 reported nutrients, per 100 g+
| Energy | 429 kcal |
| Protein | 25 g |
| Total lipid (fat) | 25 g |
| Carbohydrate, by difference | 25 g |
| Fiber, total dietary | 17.9 g |
| Total Sugars | 3.6 g |
| Calcium, Ca | 71 mg |
| Iron, Fe | 2.6 mg |
| Sodium, Na | 3,964 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 5.4 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2436908, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.