El valle spices roasted pumpkin seeds, Roasted

USDA name: Roasted pumpkin seeds, Roasted

Brandedby Danparc, Inc.

170 calories in 1 ounce (28 g). Per 100 g, protein: 28.6 g, carbohydrates: 10.7 g, fat: 46.4 g.

Serving
1
= 28 g
170KCAL

El valle spices roasted pumpkin seeds, Roasted, 1 ounce (28 g)

170 calories

Protein
8 g
Carbs
3 g
Fat
13 g
Fiber
1 g
Sugars
0 g

Nutrition Facts

Serving size1 ounce (28 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 13 g17%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 400 mg17%
Total Carbohydrate 3 g1%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 8 g
Calcium 0 mg0%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C11% 10.2 mg

minerals

% of the Daily Value in this serving

  • Sodium17% 400 mg

Little or none: Calcium, Potassium.

Ingredients

Pumpkin seeds and salt.

Brand
El valle spices
Made by
Danparc, Inc.
Label serving
1 ounce
Barcode (GTIN/UPC)
089141902480
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2020-11-19

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 99%

    Same value as 0 of 10,896 other records.

    leastmost

  • Sodium

    Higher than 99%

    Same value as 17 of 21,437 other records.

    leastmost

  • Carbohydrates

    Lower than 98%

    Same value as 87 of 21,337 other records.

    leastmost

  • Protein

    Higher than 97%

    Same value as 236 of 21,424 other records.

    leastmost

  • Potassium

    Lower than 94%

    Same value as 689 of 11,087 other records.

    leastmost

  • Sugars

    Lower than 90%

    Same value as 2,195 of 21,247 other records.

    leastmost

Questions

How many calories are in el valle spices roasted pumpkin seeds, roasted?
1 ounce (28 g): 170 calories; protein: 8 g, carbohydrates: 3 g, fat: 13 g.
How much protein is in el valle spices roasted pumpkin seeds, roasted?
28.6 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in el valle spices roasted pumpkin seeds, roasted?
7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy607 kcal
Protein28.6 g
Total lipid (fat)46.4 g
Carbohydrate, by difference10.7 g
Fiber, total dietary3.6 g
Total Sugars0 g
Calcium, Ca0 mg
Potassium, K0 mg
Sodium, Na1,429 mg
Vitamin C, total ascorbic acid36.4 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated7.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2387908, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.