Sun harvest organic roasted pumpkin seeds, Roasted pumpkin
USDA name: Organic roasted pumpkin seeds, Roasted pumpkin
Brandedby Western Mixers Produce and Nuts Inc.
180 calories in 28 g. Per 100 g, protein: 25 g, carbohydrates: 14.3 g, fat: 57.1 g.
Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more iron than 98%, and more potassium than 96%.
Sun harvest organic roasted pumpkin seeds, Roasted pumpkin, 28 g
180 calories
- Protein7 g15% of calories
- Carbs4 g9% of calories
incl. 1 g fiber
- Fat16 g77% of calories
Nutrition Facts
Calories180
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 797565009189 · We may earn a commission
Ingredients
Organic pumpkin seeds
- Brand
- Sun harvest
- Made by
- Western Mixers Produce and Nuts Inc.
- Label serving
- 28 g
- Barcode (GTIN/UPC)
- 797565009189
- Category
- Popcorn, Peanuts, Seeds & Related Snacks
- Label updated
- 2022-10-27
How it compares
Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 98%
Same value as 111 of 20,870 other records.
leastmostPotassium
Higher than 96%
Same value as 4 of 11,002 other records.
leastmostProtein
Higher than 92%
Same value as 778 of 21,139 other records.
leastmostCarbohydrates
Lower than 90%
Same value as 801 of 21,051 other records.
leastmostTotal fat
Higher than 90%
Same value as 305 of 21,143 other records.
leastmostCalories
Higher than 90%
Same value as 420 of 21,200 other records.
leastmost
Questions
- How many calories are in sun harvest organic roasted pumpkin seeds, roasted pumpkin?
- 28 g: 180 calories; protein: 7 g, carbohydrates: 4 g, fat: 16 g.
- How much protein is in sun harvest organic roasted pumpkin seeds, roasted pumpkin?
- 25 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
- How many net carbs are in sun harvest organic roasted pumpkin seeds, roasted pumpkin?
- 10.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 12 reported nutrients, per 100 g+
| Energy | 643 kcal |
| Protein | 25 g |
| Total lipid (fat) | 57.1 g |
| Carbohydrate, by difference | 14.3 g |
| Fiber, total dietary | 3.6 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 9 mg |
| Potassium, K | 818 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 8.3 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2449443, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.