365 whole foods market emerald bay organic cherries, Roasted almonds & cashews mixed with pecans & dry roasted pumpkin seeds trail mix, Emerald bay
USDA name: Emerald bay organic cherries, Roasted almonds & cashews mixed with pecans & dry roasted pumpkin seeds trail mix, Emerald bay
Brandedby Whole Foods Market, Inc.
150 calories in 1/4 cup (28 g). Per 100 g, protein: 17.9 g, carbohydrates: 32.1 g, fat: 42.9 g.
Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more iron than 82%, and more potassium than 82%.
365 whole foods market emerald bay organic cherries, Roasted almonds & cashews mixed with pecans & dry roasted pumpkin seeds trail mix, Emerald bay, 1/4 cup (28 g)
150 calories
- Protein5 g12% of calories
- Carbs9 g22% of calories
incl. 2 g fiber · 3 g sugars
- Fat12 g66% of calories
Nutrition Facts
Calories150
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 099482500054 · We may earn a commission
minerals
% of the Daily Value in this serving
- Iron7% 1.3 mg
- Potassium4% 190 mg
- Calcium2% 30 mg
- Sodium1% 19.9 mg
Ingredients
Organic cherries, Organic roasted almonds (organic almonds, Organic expeller pressed canola oil, Sea salt), Organic roasted cashews (organic cashews, Organic expeller pressed canola oil), Organic pecans, Organic dry roasted pumpkin seeds.
- Brand
- 365 whole foods market
- Made by
- Whole Foods Market, Inc.
- Label serving
- 1/4 cup
- Barcode (GTIN/UPC)
- 099482500054
- Category
- Popcorn, Peanuts, Seeds & Related Snacks
- Label updated
- 2021-08-25
How it compares
Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 82%
Same value as 132 of 20,870 other records.
leastmostPotassium
Higher than 82%
Same value as 316 of 11,002 other records.
leastmostCalcium
Higher than 71%
Same value as 643 of 20,613 other records.
leastmostSodium
Lower than 68%
Same value as 82 of 21,153 other records.
leastmostProtein
Higher than 67%
Same value as 1,299 of 21,139 other records.
leastmostCarbohydrates
Lower than 56%
Same value as 428 of 21,051 other records.
leastmost
Questions
- How many calories are in 365 whole foods market emerald bay organic cherries, roasted almonds & cashews mixed with pecans & dry roasted pumpkin seeds trail mix, emerald bay?
- 1/4 cup (28 g): 150 calories; protein: 5 g, carbohydrates: 9 g, fat: 12 g.
- How much protein is in 365 whole foods market emerald bay organic cherries, roasted almonds & cashews mixed with pecans & dry roasted pumpkin seeds trail mix, emerald bay?
- 17.9 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
- How many net carbs are in 365 whole foods market emerald bay organic cherries, roasted almonds & cashews mixed with pecans & dry roasted pumpkin seeds trail mix, emerald bay?
- 25 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
| Energy | 536 kcal |
| Protein | 17.9 g |
| Total lipid (fat) | 42.9 g |
| Carbohydrate, by difference | 32.1 g |
| Fiber, total dietary | 7.1 g |
| Total Sugars | 10.7 g |
| Calcium, Ca | 107 mg |
| Iron, Fe | 4.6 mg |
| Potassium, K | 679 mg |
| Sodium, Na | 71 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 5.4 g |
| Fatty acids, total monounsaturated | 21.4 g |
| Fatty acids, total polyunsaturated | 10.7 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 11 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2425131, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.