Eden dry roasted organic pumpkin seeds, Dry roasted
USDA name: Dry roasted organic pumpkin seeds, Dry roasted
Brandedby Eden Foods, Inc.
200 calories in 1/4 cup (33 g). Per 100 g, protein: 30.3 g, carbohydrates: 18.2 g, fat: 45.5 g.
Eden dry roasted organic pumpkin seeds, Dry roasted, 1/4 cup (33 g)
200 calories
- Protein
- 10 g
- Carbs
- 6 g
- Fat
- 15 g
- Fiber
- 4 g
- Sugars
- 0 g
Nutrition Facts
Calories200
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
Little or none: Vitamin D.
minerals
% of the Daily Value in this serving
- Magnesium43% 180 mg
- Zinc34% 3.7 mg
- Iron14% 2.6 mg
- Potassium6% 270 mg
- Sodium4% 100 mg
Little or none: Calcium.
Ingredients
Organic pumpkin seeds, Eden sea salt
- Brand
- Eden
- Made by
- Eden Foods, Inc.
- Label serving
- 1/4 cup
- Barcode (GTIN/UPC)
- 024182000849
- Category
- Popcorn, Peanuts, Seeds & Related Snacks
- Label updated
- 2023-08-22
How it compares
Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Higher than 99%
Same value as 3 of 21,424 other records.
leastmostIron
Higher than 98%
Same value as 1 of 21,139 other records.
leastmostPotassium
Higher than 96%
Same value as 4 of 11,087 other records.
leastmostFiber
Higher than 92%
Same value as 149 of 21,355 other records.
leastmostSugars
Lower than 90%
Same value as 2,195 of 21,247 other records.
leastmostCarbohydrates
Lower than 82%
Same value as 24 of 21,337 other records.
leastmost
Questions
- How many calories are in eden dry roasted organic pumpkin seeds, dry roasted?
- 1/4 cup (33 g): 200 calories; protein: 10 g, carbohydrates: 6 g, fat: 15 g.
- How much protein is in eden dry roasted organic pumpkin seeds, dry roasted?
- 30.3 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
- How many net carbs are in eden dry roasted organic pumpkin seeds, dry roasted?
- 6.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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- 365 whole foods market big island organic dry roasted almonds & macadamia nuts mixed with coconut chips, Pecans, Dry roasted pumpkin seeds & roasted cacao nibs trial mix, Big island
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All 17 reported nutrients, per 100 g+
| Energy | 606 kcal |
| Protein | 30.3 g |
| Total lipid (fat) | 45.5 g |
| Carbohydrate, by difference | 18.2 g |
| Fiber, total dietary | 12.1 g |
| Total Sugars | 0 g |
| Sugars, added | 0 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 7.9 mg |
| Magnesium, Mg | 545 mg |
| Potassium, K | 818 mg |
| Sodium, Na | 303 mg |
| Zinc, Zn | 11.4 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 7.6 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2632203, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.