365 whole foods market big island organic dry roasted almonds & macadamia nuts mixed with coconut chips, Pecans, Dry roasted pumpkin seeds & roasted cacao nibs trial mix, Big island

USDA name: Big island organic dry roasted almonds & macadamia nuts mixed with coconut chips, Pecans, Dry roasted pumpkin seeds & roasted cacao nibs trial mix, Big island

Brandedby Whole Foods Market, Inc.

190 calories in 1/4 cup (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 14.3 g, fat: 64.3 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more calories than 95%, and more total fat than 93%.

Compare with another food →

Serving
1
= 28 g
190KCAL
Where the calories come from

365 whole foods market big island organic dry roasted almonds & macadamia nuts mixed with coconut chips, Pecans, Dry roasted pumpkin seeds & roasted cacao nibs trial mix, Big island, 1/4 cup (28 g)

190 calories

  • Protein4 g8% of calories
  • Carbs4 g8% of calories

    incl. 3 g fiber · 1.0 g sugars

  • Fat18 g84% of calories

Nutrition Facts

Serving size1/4 cup (28 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 18 g23%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 5.9 mg2%
Sodium 50.1 mg2%
Total Carbohydrate 4 g1%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 4 g
Calcium 30 mg2%
Iron 1.2 mg7%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron7% 1.2 mg
  • Potassium4% 180 mg
  • Calcium2% 30 mg
  • Sodium2% 50.1 mg

Ingredients

Organic dry roasted almonds (organic almonds, Sea salt), Organic dry roasted macadamia nuts (organic macadamia nuts, Sea salt), Organic coconut, Organic pecans, Organic dry roasted pumpkin seeds, Organic roasted cacao nibs.

Brand
365 whole foods market
Made by
Whole Foods Market, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
099482500108
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2021-08-25

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 95%

    Same value as 245 of 21,200 other records.

    leastmost

  • Total fat

    Higher than 93%

    Same value as 211 of 21,143 other records.

    leastmost

  • Carbohydrates

    Lower than 90%

    Same value as 801 of 21,051 other records.

    leastmost

  • Fiber

    Higher than 81%

    Same value as 2,136 of 21,075 other records.

    leastmost

  • Iron

    Higher than 80%

    Same value as 132 of 20,870 other records.

    leastmost

  • Potassium

    Higher than 74%

    Same value as 488 of 11,002 other records.

    leastmost

Questions

How many calories are in 365 whole foods market big island organic dry roasted almonds & macadamia nuts mixed with coconut chips, pecans, dry roasted pumpkin seeds & roasted cacao nibs trial mix, big island?
1/4 cup (28 g): 190 calories; protein: 4 g, carbohydrates: 4 g, fat: 18 g.
How much protein is in 365 whole foods market big island organic dry roasted almonds & macadamia nuts mixed with coconut chips, pecans, dry roasted pumpkin seeds & roasted cacao nibs trial mix, big island?
14.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in 365 whole foods market big island organic dry roasted almonds & macadamia nuts mixed with coconut chips, pecans, dry roasted pumpkin seeds & roasted cacao nibs trial mix, big island?
3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy679 kcal
Protein14.3 g
Total lipid (fat)64.3 g
Carbohydrate, by difference14.3 g
Fiber, total dietary10.7 g
Total Sugars3.6 g
Sugars, added0 g
Calcium, Ca107 mg
Iron, Fe4.3 mg
Potassium, K643 mg
Sodium, Na179 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated21.4 g
Fatty acids, total monounsaturated28.6 g
Fatty acids, total polyunsaturated8.9 g
Fatty acids, total trans0 g
Cholesterol21 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2175036, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.