Eden spicy dry roasted organic pumpkin seed, Spicy dry roasted

USDA name: Spicy dry roasted organic pumpkin seed, Spicy dry roasted

Brandedby Eden Foods, Inc.

200 calories in 1/4 cup (33 g). Per 100 g, protein: 30.3 g, carbohydrates: 18.2 g, fat: 45.5 g.

Serving
1
= 33 g
200KCAL

Eden spicy dry roasted organic pumpkin seed, Spicy dry roasted, 1/4 cup (33 g)

200 calories

Protein
10 g
Carbs
6 g
Fat
15 g
Fiber
4 g
Sugars
0 g

Nutrition Facts

Serving size1/4 cup (33 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 15 g19%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 79.9 mg3%
Total Carbohydrate 6 g2%
Dietary Fiber 4 g14%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 10 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 2.6 mg14%
Potassium 270 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Magnesium48% 200 mg
    • Zinc34% 3.7 mg
    • Iron14% 2.6 mg
    • Potassium6% 270 mg
    • Sodium3% 79.9 mg

    Little or none: Calcium.

    Ingredients

    *dry roasted pumpkin seeds, *tamari soy sauce (water, *soybeans, Sea salt), *garlic, *cayenne pepper

    Brand
    Eden
    Made by
    Eden Foods, Inc.
    Label serving
    1/4 cup
    Barcode (GTIN/UPC)
    024182000818
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2023-08-22

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 99%

      Same value as 3 of 21,424 other records.

      leastmost

    • Iron

      Higher than 98%

      Same value as 1 of 21,139 other records.

      leastmost

    • Potassium

      Higher than 96%

      Same value as 4 of 11,087 other records.

      leastmost

    • Fiber

      Higher than 92%

      Same value as 149 of 21,355 other records.

      leastmost

    • Sugars

      Lower than 90%

      Same value as 2,195 of 21,247 other records.

      leastmost

    • Carbohydrates

      Lower than 82%

      Same value as 24 of 21,337 other records.

      leastmost

    Questions

    How many calories are in eden spicy dry roasted organic pumpkin seed, spicy dry roasted?
    1/4 cup (33 g): 200 calories; protein: 10 g, carbohydrates: 6 g, fat: 15 g.
    How much protein is in eden spicy dry roasted organic pumpkin seed, spicy dry roasted?
    30.3 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
    How many net carbs are in eden spicy dry roasted organic pumpkin seed, spicy dry roasted?
    6.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 17 reported nutrients, per 100 g+
    Energy606 kcal
    Protein30.3 g
    Total lipid (fat)45.5 g
    Carbohydrate, by difference18.2 g
    Fiber, total dietary12.1 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca0 mg
    Iron, Fe7.9 mg
    Magnesium, Mg606 mg
    Potassium, K818 mg
    Sodium, Na242 mg
    Zinc, Zn11.4 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated9.1 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2632202, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.