365 whole foods market eagle rock organic roasted brazil nuts, Dry roasted almonds & cashews mixed with walnuts, Coconut chips & dry roasted pumpkin seeds trail mix, Eagle rock

USDA name: Eagle rock organic roasted brazil nuts, Dry roasted almonds & cashews mixed with walnuts, Coconut chips & dry roasted pumpkin seeds trail mix, Eagle rock

Brandedby Whole Foods Market, Inc.

180 calories in 1/4 cup (28 g). Per 100 g, protein: 17.9 g, carbohydrates: 17.9 g, fat: 60.7 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more total fat than 92%, and more calories than 90%.

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Serving
1
= 28 g
180KCAL
Where the calories come from

365 whole foods market eagle rock organic roasted brazil nuts, Dry roasted almonds & cashews mixed with walnuts, Coconut chips & dry roasted pumpkin seeds trail mix, Eagle rock, 1/4 cup (28 g)

180 calories

  • Protein5 g10% of calories
  • Carbs5 g10% of calories

    incl. 2 g fiber · 1.0 g sugars

  • Fat17 g79% of calories

Nutrition Facts

Serving size1/4 cup (28 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 17 g22%
Saturated Fat 4.5 g22%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 30 mg1%
Total Carbohydrate 5 g2%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 5 g
Calcium 30 mg2%
Iron 1.2 mg7%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron7% 1.2 mg
  • Potassium4% 180 mg
  • Calcium2% 30 mg
  • Sodium1% 30 mg

Ingredients

Organic roasted brazil nuts (organic brazil nuts, Organic expeller pressed canola oil), Organic dry roasted almonds (organic almonds, Sea salt), Organic dry roasted cashews, Organic walnuts, Organic coconut, Organic dry roasted pumpkin seeds.

Brand
365 whole foods market
Made by
Whole Foods Market, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
099482500061
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2021-08-25

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 92%

    Same value as 63 of 21,143 other records.

    leastmost

  • Calories

    Higher than 90%

    Same value as 420 of 21,200 other records.

    leastmost

  • Carbohydrates

    Lower than 82%

    Same value as 982 of 21,051 other records.

    leastmost

  • Iron

    Higher than 80%

    Same value as 132 of 20,870 other records.

    leastmost

  • Potassium

    Higher than 74%

    Same value as 488 of 11,002 other records.

    leastmost

  • Calcium

    Higher than 71%

    Same value as 643 of 20,613 other records.

    leastmost

Questions

How many calories are in 365 whole foods market eagle rock organic roasted brazil nuts, dry roasted almonds & cashews mixed with walnuts, coconut chips & dry roasted pumpkin seeds trail mix, eagle rock?
1/4 cup (28 g): 180 calories; protein: 5 g, carbohydrates: 5 g, fat: 17 g.
How much protein is in 365 whole foods market eagle rock organic roasted brazil nuts, dry roasted almonds & cashews mixed with walnuts, coconut chips & dry roasted pumpkin seeds trail mix, eagle rock?
17.9 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in 365 whole foods market eagle rock organic roasted brazil nuts, dry roasted almonds & cashews mixed with walnuts, coconut chips & dry roasted pumpkin seeds trail mix, eagle rock?
10.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
Energy643 kcal
Protein17.9 g
Total lipid (fat)60.7 g
Carbohydrate, by difference17.9 g
Fiber, total dietary7.1 g
Total Sugars3.6 g
Calcium, Ca107 mg
Iron, Fe4.3 mg
Potassium, K643 mg
Sodium, Na107 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated16.1 g
Fatty acids, total monounsaturated21.4 g
Fatty acids, total polyunsaturated17.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2425110, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.