Peeled snacks harvest blend organic roasted pumpkin seeds, Apples with spice seasoning gently dried fruit, Harvest blend

USDA name: Harvest blend organic roasted pumpkin seeds, Apples with spice seasoning gently dried fruit, Harvest blend

Brandedby Peeled Inc

200 calories in 1/4 cup (40 g). Per 100 g, protein: 17.5 g, carbohydrates: 50 g, fat: 25 g.

Serving
1
= 40 g
200KCAL

Peeled snacks harvest blend organic roasted pumpkin seeds, Apples with spice seasoning gently dried fruit, Harvest blend, 1/4 cup (40 g)

200 calories

Protein
7 g
Carbs
20 g
Fat
10 g
Fiber
3 g
Sugars
12 g

Nutrition Facts

Serving size1/4 cup (40 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 125 mg5%
Total Carbohydrate 20 g7%
Dietary Fiber 3 g11%
Total Sugars 12 g
Protein 7 g
Calcium 20 mg2%
Iron 1.9 mg11%
Potassium 270 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron11% 1.9 mg
  • Potassium6% 270 mg
  • Sodium5% 125 mg
  • Calcium2% 20 mg

Ingredients

Organic roasted salted pumpkin seeds (organic shelled pumpkin seeds, Organic oleic sunflower oil, Salt), Organic apples, Organic oleic sunflower oil, Organic harvest blend seasoning (organic dehydrated spices (organic cinnamon, Organic ginger, Organic nutmeg, Organic allspice], Contains 2% or less of cellulose).

Brand
Peeled snacks
Made by
Peeled Inc
Label serving
1/4 cup
Barcode (GTIN/UPC)
185889000942
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2020-04-08

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 83%

    Same value as 0 of 21,139 other records.

    leastmost

  • Potassium

    Higher than 82%

    Same value as 9 of 11,087 other records.

    leastmost

  • Total fat

    Lower than 73%

    Same value as 544 of 21,427 other records.

    leastmost

  • Sugars

    Higher than 67%

    Same value as 232 of 21,247 other records.

    leastmost

  • Protein

    Higher than 67%

    Same value as 28 of 21,424 other records.

    leastmost

  • Calcium

    Lower than 66%

    Same value as 462 of 20,880 other records.

    leastmost

Questions

How many calories are in peeled snacks harvest blend organic roasted pumpkin seeds, apples with spice seasoning gently dried fruit, harvest blend?
1/4 cup (40 g): 200 calories; protein: 7 g, carbohydrates: 20 g, fat: 10 g.
How much protein is in peeled snacks harvest blend organic roasted pumpkin seeds, apples with spice seasoning gently dried fruit, harvest blend?
17.5 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in peeled snacks harvest blend organic roasted pumpkin seeds, apples with spice seasoning gently dried fruit, harvest blend?
42.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy500 kcal
Protein17.5 g
Total lipid (fat)25 g
Carbohydrate, by difference50 g
Fiber, total dietary7.5 g
Total Sugars30 g
Calcium, Ca50 mg
Iron, Fe4.8 mg
Potassium, K675 mg
Sodium, Na312 mg
Vitamin D (D2 + D3), International Units10 iu
Fatty acids, total saturated3.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2469205, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.