Peeled snacks harvest blend organic roasted pumpkin seeds, Apples with spice seasoning gently dried fruit, Harvest blend
USDA name: Harvest blend organic roasted pumpkin seeds, Apples with spice seasoning gently dried fruit, Harvest blend
Brandedby Peeled Inc
200 calories in 1/4 cup (40 g). Per 100 g, protein: 17.5 g, carbohydrates: 50 g, fat: 25 g.
Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more iron than 83%, and more potassium than 82%.
Peeled snacks harvest blend organic roasted pumpkin seeds, Apples with spice seasoning gently dried fruit, Harvest blend, 1/4 cup (40 g)
200 calories
- Protein7 g14% of calories
- Carbs20 g40% of calories
incl. 3 g fiber · 12 g sugars
- Fat10 g45% of calories
Nutrition Facts
Calories200
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 185889000942 · We may earn a commission
minerals
% of the Daily Value in this serving
- Iron11% 1.9 mg
- Potassium6% 270 mg
- Sodium5% 125 mg
- Calcium2% 20 mg
Ingredients
Organic roasted salted pumpkin seeds (organic shelled pumpkin seeds, Organic oleic sunflower oil, Salt), Organic apples, Organic oleic sunflower oil, Organic harvest blend seasoning (organic dehydrated spices (organic cinnamon, Organic ginger, Organic nutmeg, Organic allspice], Contains 2% or less of cellulose).
- Brand
- Peeled snacks
- Made by
- Peeled Inc
- Label serving
- 1/4 cup
- Barcode (GTIN/UPC)
- 185889000942
- Category
- Popcorn, Peanuts, Seeds & Related Snacks
- Label updated
- 2020-04-08
How it compares
Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 83%
Same value as 0 of 20,870 other records.
leastmostPotassium
Higher than 82%
Same value as 9 of 11,002 other records.
leastmostTotal fat
Lower than 73%
Same value as 536 of 21,143 other records.
leastmostSugars
Higher than 68%
Same value as 229 of 20,963 other records.
leastmostProtein
Higher than 67%
Same value as 28 of 21,139 other records.
leastmostCalcium
Lower than 66%
Same value as 460 of 20,613 other records.
leastmost
Questions
- How many calories are in peeled snacks harvest blend organic roasted pumpkin seeds, apples with spice seasoning gently dried fruit, harvest blend?
- 1/4 cup (40 g): 200 calories; protein: 7 g, carbohydrates: 20 g, fat: 10 g.
- How much protein is in peeled snacks harvest blend organic roasted pumpkin seeds, apples with spice seasoning gently dried fruit, harvest blend?
- 17.5 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
- How many net carbs are in peeled snacks harvest blend organic roasted pumpkin seeds, apples with spice seasoning gently dried fruit, harvest blend?
- 42.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
| Energy | 500 kcal |
| Protein | 17.5 g |
| Total lipid (fat) | 25 g |
| Carbohydrate, by difference | 50 g |
| Fiber, total dietary | 7.5 g |
| Total Sugars | 30 g |
| Calcium, Ca | 50 mg |
| Iron, Fe | 4.8 mg |
| Potassium, K | 675 mg |
| Sodium, Na | 312 mg |
| Vitamin D (D2 + D3), International Units | 10 iu |
| Fatty acids, total saturated | 3.8 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2469205, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.