Good sense salted roasted organic pumpkin seeds, Salted roasted

USDA name: Salted roasted organic pumpkin seeds, Salted roasted

Brandedby Waymouth Farms, Inc.

170 calories in 1/4 cup (30 g). Per 100 g, protein: 26.7 g, carbohydrates: 10 g, fat: 50 g.

Serving
1
= 30 g
170KCAL

Good sense salted roasted organic pumpkin seeds, Salted roasted, 1/4 cup (30 g)

170 calories

Protein
8 g
Carbs
3 g
Fat
15 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 15 g19%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 115 mg5%
Total Carbohydrate 3 g1%
Dietary Fiber 2 g7%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 8 g
Vitamin D 0 mcg0%
Calcium 20.1 mg2%
Iron 2.7 mg15%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron15% 2.7 mg
    • Sodium5% 115 mg
    • Potassium3% 140 mg
    • Calcium2% 20.1 mg

    Ingredients

    Organic pumpkin seeds, Organic high oleic sunflower oil, Salt.

    Brand
    Good sense
    Made by
    Waymouth Farms, Inc.
    Label serving
    1/4 cup
    Barcode (GTIN/UPC)
    030243788717
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2023-07-24

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Lower than 99%

      Same value as 153 of 21,337 other records.

      leastmost

    • Iron

      Higher than 98%

      Same value as 114 of 21,139 other records.

      leastmost

    • Protein

      Higher than 96%

      Same value as 186 of 21,424 other records.

      leastmost

    • Sugars

      Lower than 90%

      Same value as 2,195 of 21,247 other records.

      leastmost

    • Total fat

      Higher than 70%

      Same value as 2,251 of 21,427 other records.

      leastmost

    • Sodium

      Higher than 65%

      Same value as 134 of 21,437 other records.

      leastmost

    Questions

    How many calories are in good sense salted roasted organic pumpkin seeds, salted roasted?
    1/4 cup (30 g): 170 calories; protein: 8 g, carbohydrates: 3 g, fat: 15 g.
    How much protein is in good sense salted roasted organic pumpkin seeds, salted roasted?
    26.7 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
    How many net carbs are in good sense salted roasted organic pumpkin seeds, salted roasted?
    3.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy567 kcal
    Protein26.7 g
    Total lipid (fat)50 g
    Carbohydrate, by difference10 g
    Fiber, total dietary6.7 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca67 mg
    Iron, Fe9 mg
    Potassium, K467 mg
    Sodium, Na383 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated8.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2654128, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.