Harvest roast slow roasted pumpkin seeds, Jalapeno

USDA name: Slow roasted pumpkin seeds, Jalapeno

Brandedby Zennix Lifefoods, Llc

120 calories in 0.25 cup (28 g). Per 100 g, protein: 17.9 g, carbohydrates: 53.6 g, fat: 17.9 g.

Serving
1
= 28 g
120KCAL

Harvest roast slow roasted pumpkin seeds, Jalapeno, 0.25 cup (28 g)

120 calories

Protein
5 g
Carbs
15 g
Fat
5 g
Fiber
10 g
Sugars
0 g

Nutrition Facts

Serving size0.25 cup (28 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 15 g5%
Dietary Fiber 10 g36%
Total Sugars 0 g
Protein 5 g
Calcium 0 mg0%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium8% 190 mg
    • Iron6% 1.1 mg

    Little or none: Calcium.

    Ingredients

    Pumpkin seeds, Sea salt, Ground jalapeno, Garlic, Onion, Spinach powder.

    Brand
    Harvest roast
    Made by
    Zennix Lifefoods, Llc
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    898488000052
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2018-08-12

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 100%

      Same value as 4 of 21,355 other records.

      leastmost

    • Sugars

      Lower than 90%

      Same value as 2,195 of 21,247 other records.

      leastmost

    • Calories

      Lower than 89%

      Same value as 463 of 21,485 other records.

      leastmost

    • Total fat

      Lower than 87%

      Same value as 326 of 21,427 other records.

      leastmost

    • Sodium

      Higher than 87%

      Same value as 120 of 21,437 other records.

      leastmost

    • Calcium

      Lower than 79%

      Same value as 4,473 of 20,880 other records.

      leastmost

    Questions

    How many calories are in harvest roast slow roasted pumpkin seeds, jalapeno?
    0.25 cup (28 g): 120 calories; protein: 5 g, carbohydrates: 15 g, fat: 5 g.
    How much protein is in harvest roast slow roasted pumpkin seeds, jalapeno?
    17.9 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
    How many net carbs are in harvest roast slow roasted pumpkin seeds, jalapeno?
    17.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy429 kcal
    Protein17.9 g
    Total lipid (fat)17.9 g
    Carbohydrate, by difference53.6 g
    Fiber, total dietary35.7 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe3.9 mg
    Sodium, Na679 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated3.6 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1851039, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.