Harvest roast slow roasted pumpkin seeds, Jalapeno

USDA name: Slow roasted pumpkin seeds, Jalapeno

Brandedby Zennix Lifefoods, Llc

120 calories in 1/4 cup (28 g). Per 100 g, protein: 17.9 g, carbohydrates: 53.6 g, fat: 17.9 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more fiber than 99%, and less sugars than 90%.

Compare with another food →

Serving
1
= 28 g
120KCAL
Where the calories come from

Harvest roast slow roasted pumpkin seeds, Jalapeno, 1/4 cup (28 g)

120 calories

  • Protein5 g16% of calories
  • Carbs15 g48% of calories

    incl. 10 g fiber · 0 g sugars

  • Fat5 g36% of calories

Nutrition Facts

Serving size1/4 cup (28 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 15 g5%
Dietary Fiber 10 g36%
Total Sugars 0 g
Protein 5 g
Calcium 0 mg0%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Pumpkin seeds, Sea salt, Ground jalapeno, Garlic, Onion, Spinach powder.

Brand
Harvest roast
Made by
Zennix Lifefoods, Llc
Label serving
1/4 cup
Barcode (GTIN/UPC)
898488000052
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2018-08-12

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 99%

    Same value as 4 of 21,075 other records.

    leastmost

  • Sugars

    Lower than 90%

    Same value as 2,180 of 20,963 other records.

    leastmost

  • Calories

    Lower than 89%

    Same value as 460 of 21,200 other records.

    leastmost

  • Sodium

    Higher than 87%

    Same value as 120 of 21,153 other records.

    leastmost

  • Total fat

    Lower than 87%

    Same value as 320 of 21,143 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 4,408 of 20,613 other records.

    leastmost

Questions

How many calories are in harvest roast slow roasted pumpkin seeds, jalapeno?
1/4 cup (28 g): 120 calories; protein: 5 g, carbohydrates: 15 g, fat: 5 g.
How much protein is in harvest roast slow roasted pumpkin seeds, jalapeno?
17.9 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in harvest roast slow roasted pumpkin seeds, jalapeno?
17.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy429 kcal
Protein17.9 g
Total lipid (fat)17.9 g
Carbohydrate, by difference53.6 g
Fiber, total dietary35.7 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe3.9 mg
Sodium, Na679 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated3.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1851039, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.