Harvest roast, Slow roasted pumpkin seeds, Honey sesame, Honey sesame

Brandedby Zennix Lifefoods, Llc

130 calories in 1/4 cup (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 57.1 g, fat: 16.1 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more fiber than 99%, and less total fat than 91%.

Compare with another food →

Serving
1
= 28 g
130KCAL
Where the calories come from

Harvest roast, Slow roasted pumpkin seeds, Honey sesame, Honey sesame, 1/4 cup (28 g)

130 calories

  • Protein4 g12% of calories
  • Carbs16 g49% of calories

    incl. 8 g fiber · 10 g sugars

  • Fat4.5 g31% of calories

The nutrients listed account for 93% of the calories.

Nutrition Facts

Serving size1/4 cup (28 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 16 g6%
Dietary Fiber 8 g29%
Total Sugars 10 g
Protein 4 g
Calcium 0 mg0%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 898488000045 · We may earn a commission

Ingredients

Pumpkin seeds, Honey, Sea salt, Brown sugar, Roasted sesame seeds.

Brand
Harvest roast
Made by
Zennix Lifefoods, Llc
Label serving
1/4 cup
Barcode (GTIN/UPC)
898488000045
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2017-06-25

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 99%

    Same value as 5 of 21,075 other records.

    leastmost

  • Total fat

    Lower than 91%

    Same value as 110 of 21,143 other records.

    leastmost

  • Sodium

    Higher than 88%

    Same value as 151 of 21,153 other records.

    leastmost

  • Calories

    Lower than 80%

    Same value as 689 of 21,200 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 4,408 of 20,613 other records.

    leastmost

  • Carbohydrates

    Higher than 74%

    Same value as 308 of 21,051 other records.

    leastmost

Questions

How many calories are in harvest roast, slow roasted pumpkin seeds, honey sesame, honey sesame?
1/4 cup (28 g): 130 calories; protein: 4 g, carbohydrates: 16 g, fat: 4.5 g.
How much protein is in harvest roast, slow roasted pumpkin seeds, honey sesame, honey sesame?
14.3 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in harvest roast, slow roasted pumpkin seeds, honey sesame, honey sesame?
28.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy464 kcal
Protein14.3 g
Total lipid (fat)16.1 g
Carbohydrate, by difference57.1 g
Fiber, total dietary28.6 g
Fiber, soluble29 g
Total Sugars35.7 g
Calcium, Ca0 mg
Iron, Fe3.9 mg
Sodium, Na714 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated3.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2339188, published 2022-09-15. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.