Harvest roast, Slow roasted pumpkin seeds, Honey sesame, Honey sesame

Brandedby Zennix Lifefoods, Llc

130 calories in 0.25 cup (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 57.1 g, fat: 16.1 g.

Serving
1
= 28 g
130KCAL

Harvest roast, Slow roasted pumpkin seeds, Honey sesame, Honey sesame, 0.25 cup (28 g)

130 calories

Protein
4 g
Carbs
16 g
Fat
4.5 g
Fiber
8 g
Sugars
10 g

Nutrition Facts

Serving size0.25 cup (28 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 16 g6%
Dietary Fiber 8 g29%
Total Sugars 10 g
Protein 4 g
Calcium 0 mg0%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium9% 200 mg
    • Iron6% 1.1 mg

    Little or none: Calcium.

    Ingredients

    Pumpkin seeds, Honey, Sea salt, Brown sugar, Roasted sesame seeds.

    Brand
    Harvest roast
    Made by
    Zennix Lifefoods, Llc
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    898488000045
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2017-06-25

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 100%

      Same value as 7 of 21,355 other records.

      leastmost

    • Total fat

      Lower than 91%

      Same value as 110 of 21,427 other records.

      leastmost

    • Sodium

      Higher than 88%

      Same value as 151 of 21,437 other records.

      leastmost

    • Calories

      Lower than 81%

      Same value as 691 of 21,485 other records.

      leastmost

    • Calcium

      Lower than 79%

      Same value as 4,473 of 20,880 other records.

      leastmost

    • Sugars

      Higher than 74%

      Same value as 300 of 21,247 other records.

      leastmost

    Questions

    How many calories are in harvest roast, slow roasted pumpkin seeds, honey sesame, honey sesame?
    0.25 cup (28 g): 130 calories; protein: 4 g, carbohydrates: 16 g, fat: 4.5 g.
    How much protein is in harvest roast, slow roasted pumpkin seeds, honey sesame, honey sesame?
    14.3 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
    How many net carbs are in harvest roast, slow roasted pumpkin seeds, honey sesame, honey sesame?
    28.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy464 kcal
    Protein14.3 g
    Total lipid (fat)16.1 g
    Carbohydrate, by difference57.1 g
    Fiber, total dietary28.6 g
    Fiber, soluble29 g
    Total Sugars35.7 g
    Calcium, Ca0 mg
    Iron, Fe3.9 mg
    Sodium, Na714 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated3.6 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2339188, published 2022-09-15. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.