Sun harvest organic roasted cashews

USDA name: Organic roasted cashews

Brandedby Western Mixers Produce and Nuts Inc.

180 calories in 30 grm (30 g). Per 100 g, protein: 20 g, carbohydrates: 30 g, fat: 46.7 g.

Serving
1
= 30 g
180KCAL

Sun harvest organic roasted cashews, 30 grm

180 calories

Protein
6 g
Carbs
9 g
Fat
14 g
Fiber
2 g
Sugars
—

Nutrition Facts

Serving size30 grm (30 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 14 g18%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 9 g3%
Dietary Fiber 2 g7%
Protein 6 g
Calcium 12.3 mg1%
Iron 1.8 mg10%
Potassium 268 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Potassium6% 268 mg
  • Calcium1% 12.3 mg

Little or none: Sodium.

Ingredients

Organic cashews

Brand
Sun harvest
Made by
Western Mixers Produce and Nuts Inc.
Label serving
30 grm
Barcode (GTIN/UPC)
797565009172
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2022-10-27

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 97%

    Same value as 4 of 11,087 other records.

    leastmost

  • Iron

    Higher than 90%

    Same value as 0 of 21,139 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 4,403 of 21,437 other records.

    leastmost

  • Calories

    Higher than 75%

    Same value as 896 of 21,485 other records.

    leastmost

  • Protein

    Higher than 74%

    Same value as 1,271 of 21,424 other records.

    leastmost

  • Calcium

    Lower than 70%

    Same value as 7 of 20,880 other records.

    leastmost

Questions

How many calories are in sun harvest organic roasted cashews?
30 grm (30 g): 180 calories; protein: 6 g, carbohydrates: 9 g, fat: 14 g.
How much protein is in sun harvest organic roasted cashews?
20 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in sun harvest organic roasted cashews?
23.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 12 reported nutrients, per 100 g+
Energy600 kcal
Protein20 g
Total lipid (fat)46.7 g
Carbohydrate, by difference30 g
Fiber, total dietary6.7 g
Calcium, Ca41 mg
Iron, Fe5.9 mg
Potassium, K893 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2373611, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.