How many calories are in heinen's roasted organic cashews, roasted?

1/4 Cup (30 g): 170 calories; protein: 5 g, carbohydrates: 8 g, fat: 13 g.

How much protein is in heinen's roasted organic cashews, roasted?

16.7 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.

How many net carbs are in heinen's roasted organic cashews, roasted?

23.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Heinen's roasted organic cashews, Roasted

USDA name: Roasted organic cashews, Roasted

Brandedby Hickory Harvest Foods

170 calories in 1/4 Cup (30 g). Per 100 g, protein: 16.7 g, carbohydrates: 26.7 g, fat: 43.3 g.

Serving

= 30 g

Heinen's roasted organic cashews, Roasted, 1/4 Cup (30 g)

170 calories

Protein: 5 g
Carbs: 8 g
Fat: 13 g
Fiber: 0.99 g
Sugars: 3 g

Nutrition Facts

Serving size1/4 Cup (30 g)

Amount per serving
Calories170

% Daily Value*

Total Fat 13 g17%

Saturated Fat 2.5 g12%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 5.1 mg0%

Total Carbohydrate 8 g3%

Dietary Fiber 0.99 g4%

Total Sugars 3 g

Protein 5 g

Calcium 39.9 mg3%

Iron 1.1 mg6%

Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron6% 1.1 mg
Calcium3% 39.9 mg
Potassium3% 140 mg

Little or none: Sodium.

Ingredients

Organic cashews, Organic high oleic sunflower oil.

Brand: Heinen's
Made by: Hickory Harvest Foods
Label serving: 1/4 Cup
Barcode (GTIN/UPC): 036232018568
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label updated: 2022-04-01

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Lower than 81%
Same value as 1,700 of 21,355 other records.
leastmost
Calcium
Higher than 77%
Same value as 760 of 20,880 other records.
leastmost
Sodium
Lower than 77%
Same value as 173 of 21,437 other records.
leastmost
Carbohydrates
Lower than 67%
Same value as 226 of 21,337 other records.
leastmost
Iron
Higher than 65%
Same value as 1,295 of 21,139 other records.
leastmost
Protein
Higher than 60%
Same value as 1,313 of 21,424 other records.
leastmost

Questions

How many calories are in heinen's roasted organic cashews, roasted?: 1/4 Cup (30 g): 170 calories; protein: 5 g, carbohydrates: 8 g, fat: 13 g.
How much protein is in heinen's roasted organic cashews, roasted?: 16.7 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in heinen's roasted organic cashews, roasted?: 23.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	567 kcal
Protein	16.7 g
Total lipid (fat)	43.3 g
Carbohydrate, by difference	26.7 g
Fiber, total dietary	3.3 g
Total Sugars	10 g
Calcium, Ca	133 mg
Iron, Fe	3.6 mg
Potassium, K	467 mg
Sodium, Na	17 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	8.3 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2545651, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.