Braga organic cashews roasted & salted

USDA name: Organic cashews roasted & salted

Brandedby Braga Organic Farms

170 calories in 1.1 onz (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 30 g, fat: 43.3 g.

Serving
1
= 30 g
170KCAL

Braga organic cashews roasted & salted, 1.1 onz (30 g)

170 calories

Protein
4 g
Carbs
9 g
Fat
13 g
Fiber
0.99 g
Sugars
1.0 g

Nutrition Facts

Serving size1.1 onz (30 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 13 g17%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 9 g3%
Dietary Fiber 0.99 g4%
Total Sugars 1.0 g
Protein 4 g
Calcium 9.9 mg1%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Sodium8% 190 mg
    • Calcium1% 9.9 mg

    Ingredients

    Organic cashews, Sea salt.

    Brand
    Braga
    Made by
    Braga Organic Farms
    Label serving
    1.1 onz
    Barcode (GTIN/UPC)
    896547002252
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2017-06-25

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 90%

      Same value as 438 of 21,139 other records.

      leastmost

    • Sodium

      Higher than 85%

      Same value as 93 of 21,437 other records.

      leastmost

    • Fiber

      Lower than 81%

      Same value as 1,700 of 21,355 other records.

      leastmost

    • Sugars

      Lower than 77%

      Same value as 2,160 of 21,247 other records.

      leastmost

    • Calcium

      Lower than 74%

      Same value as 346 of 20,880 other records.

      leastmost

    • Carbohydrates

      Lower than 59%

      Same value as 577 of 21,337 other records.

      leastmost

    Questions

    How many calories are in braga organic cashews roasted & salted?
    1.1 onz (30 g): 170 calories; protein: 4 g, carbohydrates: 9 g, fat: 13 g.
    How much protein is in braga organic cashews roasted & salted?
    13.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in braga organic cashews roasted & salted?
    26.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy567 kcal
    Protein13.3 g
    Total lipid (fat)43.3 g
    Carbohydrate, by difference30 g
    Fiber, total dietary3.3 g
    Total Sugars3.3 g
    Calcium, Ca33 mg
    Iron, Fe6 mg
    Sodium, Na633 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated10 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2008121, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.