Equal exchange roasted salted organic cashews, Roasted salted

USDA name: Roasted salted organic cashews, Roasted salted

Brandedby Equal Exchange, Inc.

160 calories in 1/4 cup (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 32.1 g, fat: 46.4 g.

Serving
1
= 28 g
160KCAL

Equal exchange roasted salted organic cashews, Roasted salted, 1/4 cup (28 g)

160 calories

Protein
4 g
Carbs
9 g
Fat
13 g
Fiber
1 g
Sugars
1.0 g

Nutrition Facts

Serving size1/4 cup (28 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 13 g17%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 9 g3%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Protein 4 g
Calcium 12.9 mg1%
Iron 2 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron11% 2 mg
    • Sodium6% 140 mg
    • Calcium1% 12.9 mg

    Ingredients

    Organic cashews, Sea salt

    Brand
    Equal exchange
    Made by
    Equal Exchange, Inc.
    Label serving
    1/4 cup
    Barcode (GTIN/UPC)
    745998206279
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2020-04-08

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 97%

      Same value as 84 of 21,139 other records.

      leastmost

    • Sodium

      Higher than 77%

      Same value as 320 of 21,437 other records.

      leastmost

    • Fiber

      Lower than 71%

      Same value as 2,105 of 21,355 other records.

      leastmost

    • Calcium

      Lower than 69%

      Same value as 28 of 20,880 other records.

      leastmost

    • Calories

      Higher than 61%

      Same value as 2,184 of 21,485 other records.

      leastmost

    • Total fat

      Higher than 61%

      Same value as 1,011 of 21,427 other records.

      leastmost

    Questions

    How many calories are in equal exchange roasted salted organic cashews, roasted salted?
    1/4 cup (28 g): 160 calories; protein: 4 g, carbohydrates: 9 g, fat: 13 g.
    How much protein is in equal exchange roasted salted organic cashews, roasted salted?
    14.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in equal exchange roasted salted organic cashews, roasted salted?
    28.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy571 kcal
    Protein14.3 g
    Total lipid (fat)46.4 g
    Carbohydrate, by difference32.1 g
    Fiber, total dietary3.6 g
    Total Sugars3.6 g
    Calcium, Ca46 mg
    Iron, Fe7.1 mg
    Sodium, Na500 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated8.9 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2399070, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.