How many calories are in madewith roasted pumpkin seeds?

3 tbsp (30 g): 160 calories; protein: 10 g, carbohydrates: 4 g, fat: 14 g.

How much protein is in madewith roasted pumpkin seeds?

33.3 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.

How many net carbs are in madewith roasted pumpkin seeds?

10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Madewith roasted pumpkin seeds

USDA name: Roasted pumpkin seeds

Brandedby KeHe Distributors, Llc

160 calories in 3 tbsp (30 g). Per 100 g, protein: 33.3 g, carbohydrates: 13.3 g, fat: 46.7 g.

Serving

= 30 g

Madewith roasted pumpkin seeds, 3 tbsp (30 g)

160 calories

Protein: 10 g
Carbs: 4 g
Fat: 14 g
Fiber: 0.99 g
Sugars: 0 g

Nutrition Facts

Serving size3 tbsp (30 g)

Amount per serving
Calories160

% Daily Value*

Total Fat 14 g18%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 170 mg7%

Total Carbohydrate 4 g1%

Dietary Fiber 0.99 g4%

Total Sugars 0 g

Protein 10 g

Calcium 9.9 mg1%

Iron 4.5 mg25%

Potassium 230 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron25% 4.5 mg
Sodium7% 170 mg
Potassium5% 230 mg
Calcium1% 9.9 mg

Ingredients

Pumpkin seeds, Sunflower oil, Sea salt.

Brand: Madewith
Made by: KeHe Distributors, Llc
Label serving: 3 tbsp
Barcode (GTIN/UPC): 814343025350
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label updated: 2022-04-26

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 100%
Same value as 21 of 21,139 other records.
leastmost
Protein
Higher than 99%
Same value as 34 of 21,424 other records.
leastmost
Carbohydrates
Lower than 94%
Same value as 741 of 21,337 other records.
leastmost
Potassium
Higher than 94%
Same value as 42 of 11,087 other records.
leastmost
Sugars
Lower than 90%
Same value as 2,195 of 21,247 other records.
leastmost
Fiber
Lower than 81%
Same value as 1,700 of 21,355 other records.
leastmost

Questions

How many calories are in madewith roasted pumpkin seeds?: 3 tbsp (30 g): 160 calories; protein: 10 g, carbohydrates: 4 g, fat: 14 g.
How much protein is in madewith roasted pumpkin seeds?: 33.3 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in madewith roasted pumpkin seeds?: 10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	533 kcal
Protein	33.3 g
Total lipid (fat)	46.7 g
Carbohydrate, by difference	13.3 g
Fiber, total dietary	3.3 g
Total Sugars	0 g
Calcium, Ca	33 mg
Iron, Fe	15 mg
Potassium, K	767 mg
Sodium, Na	567 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	10 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2313187, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.