Gonsalves roasted pumpkin seeds

USDA name: Roasted pumpkin seeds

Brandedby Henry Gonsalves Company

140 calories in 1 oz. (30 g). Per 100 g, protein: 0 g, carbohydrates: 53.3 g, fat: not reported.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more sodium than 99%, and more fiber than 99%.

Compare with another food →

Serving
1
= 30 g
140KCAL
Where the calories come from

Gonsalves roasted pumpkin seeds, 1 oz. (30 g)

140 calories

  • Protein0 g0% of calories
  • Carbs16 g46% of calories

    incl. 6 g fiber · 1.0 g sugars

  • Fat—

The nutrients listed account for 46% of the calories.

Nutrition Facts

Serving size1 oz. (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat —
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 760 mg33%
Total Carbohydrate 16 g6%
Dietary Fiber 6 g21%
Total Sugars 1.0 g
Protein 0 g
Calcium 0 mg0%
Iron 0 mg0%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 020539741007 · We may earn a commission

Ingredients

Pumpkin seeds, Corn flour, Oil, Salt, Spices

Brand
Gonsalves
Made by
Henry Gonsalves Company
Label serving
1 oz.
Barcode (GTIN/UPC)
020539741007
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2022-12-16

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 99%

    Same value as 1 of 21,153 other records.

    leastmost

  • Fiber

    Higher than 99%

    Same value as 28 of 21,075 other records.

    leastmost

  • Protein

    Lower than 99%

    Same value as 159 of 21,139 other records.

    leastmost

  • Potassium

    Lower than 94%

    Same value as 671 of 11,002 other records.

    leastmost

  • Iron

    Lower than 92%

    Same value as 1,586 of 20,870 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 4,408 of 20,613 other records.

    leastmost

Questions

How many calories are in gonsalves roasted pumpkin seeds?
1 oz. (30 g): 140 calories; protein: 0 g, carbohydrates: 16 g, fat: not reported.
How much protein is in gonsalves roasted pumpkin seeds?
0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in gonsalves roasted pumpkin seeds?
33.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 12 reported nutrients, per 100 g+
Energy467 kcal
Protein0 g
Carbohydrate, by difference53.3 g
Fiber, total dietary20 g
Total Sugars3.3 g
Calcium, Ca0 mg
Iron, Fe0 mg
Potassium, K0 mg
Sodium, Na2,533 mg
Fatty acids, total saturated3.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2448436, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.