How many calories are in gonsalves roasted pumpkin seeds?

1 oz. (30 g): 140 calories; protein: 0 g, carbohydrates: 16 g, fat: not reported.

How much protein is in gonsalves roasted pumpkin seeds?

0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.

How many net carbs are in gonsalves roasted pumpkin seeds?

33.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Gonsalves roasted pumpkin seeds

USDA name: Roasted pumpkin seeds

Brandedby Henry Gonsalves Company

140 calories in 1 oz. (30 g). Per 100 g, protein: 0 g, carbohydrates: 53.3 g, fat: not reported.

Serving

= 30 g

Gonsalves roasted pumpkin seeds, 1 oz. (30 g)

140 calories

Protein: 0 g
Carbs: 16 g
Fat: —
Fiber: 6 g
Sugars: 1.0 g

Nutrition Facts

Serving size1 oz. (30 g)

Amount per serving
Calories140

% Daily Value*

Total Fat —

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 760 mg33%

Total Carbohydrate 16 g6%

Dietary Fiber 6 g21%

Total Sugars 1.0 g

Protein 0 g

Calcium 0 mg0%

Iron 0 mg0%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium33% 760 mg

Little or none: Calcium, Iron, Potassium.

Ingredients

Pumpkin seeds, Corn flour, Oil, Salt, Spices

Brand: Gonsalves
Made by: Henry Gonsalves Company
Label serving: 1 oz.
Barcode (GTIN/UPC): 020539741007
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label updated: 2022-12-16

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 99%
Same value as 1 of 21,437 other records.
leastmost
Fiber
Higher than 99%
Same value as 30 of 21,355 other records.
leastmost
Protein
Lower than 99%
Same value as 164 of 21,424 other records.
leastmost
Potassium
Lower than 94%
Same value as 689 of 11,087 other records.
leastmost
Iron
Lower than 92%
Same value as 1,614 of 21,139 other records.
leastmost
Calcium
Lower than 79%
Same value as 4,473 of 20,880 other records.
leastmost

Questions

How many calories are in gonsalves roasted pumpkin seeds?: 1 oz. (30 g): 140 calories; protein: 0 g, carbohydrates: 16 g, fat: not reported.
How much protein is in gonsalves roasted pumpkin seeds?: 0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in gonsalves roasted pumpkin seeds?: 33.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 12 reported nutrients, per 100 g+

Energy	467 kcal
Protein	0 g
Carbohydrate, by difference	53.3 g
Fiber, total dietary	20 g
Total Sugars	3.3 g
Calcium, Ca	0 mg
Iron, Fe	0 mg
Potassium, K	0 mg
Sodium, Na	2,533 mg
Fatty acids, total saturated	3.3 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2448436, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.