Truroots quinoa, Brown rice & lentil blend

USDA name: Quinoa, Brown rice & lentil blend

Brandedby Truroots

239 calories in 1 cup (140 g). Per 100 g, protein: 5.7 g, carbohydrates: 31.4 g, fat: 2.9 g.

Serving
1
= 140 g
239KCAL

Truroots quinoa, Brown rice & lentil blend, 1 cup (140 g)

239 calories

Protein
8 g
Carbs
44 g
Fat
4 g
Fiber
7 g
Sugars
2 g

Nutrition Facts

Serving size1 cup (140 g)
Amount per serving
Calories239
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 580 mg25%
Total Carbohydrate 44 g16%
Dietary Fiber 7 g25%
Total Sugars 2 g
Protein 8 g
Calcium 19.6 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.3 mg

minerals

% of the Daily Value in this serving

  • Sodium25% 580 mg
  • Iron10% 1.8 mg
  • Calcium2% 19.6 mg

Ingredients

Water, Organic quinoa, Organic brown rice, Organic lentils, Organic olive oil, Sea salt.

Made by
Truroots
Label serving
1 cup
Barcode (GTIN/UPC)
185814001532
Category
Entrees, Sides & Small Meals
Label updated
2018-11-01

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 87%

    Same value as 12 of 1,377 other records.

    leastmost

  • Sodium

    Higher than 70%

    Same value as 2 of 1,393 other records.

    leastmost

  • Iron

    Higher than 68%

    Same value as 60 of 1,362 other records.

    leastmost

  • Calcium

    Lower than 66%

    Same value as 61 of 1,364 other records.

    leastmost

  • Protein

    Higher than 63%

    Same value as 9 of 1,388 other records.

    leastmost

  • Carbohydrates

    Higher than 58%

    Same value as 4 of 1,388 other records.

    leastmost

Questions

How many calories are in truroots quinoa, brown rice & lentil blend?
1 cup (140 g): 239 calories; protein: 8 g, carbohydrates: 44 g, fat: 4 g.
How much protein is in truroots quinoa, brown rice & lentil blend?
5.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in truroots quinoa, brown rice & lentil blend?
26.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy171 kcal
Protein5.7 g
Total lipid (fat)2.9 g
Carbohydrate, by difference31.4 g
Fiber, total dietary5 g
Total Sugars1.4 g
Calcium, Ca14 mg
Iron, Fe1.3 mg
Sodium, Na414 mg
Vitamin C, total ascorbic acid0.9 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.36 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 597334, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.