Tilda brown basmati & quinoa

USDA name: Brown basmati & quinoa

Brandedby Koala Corporation

160 calories in 1 cup (133 g). Per 100 g, protein: 3 g, carbohydrates: 23.3 g, fat: 1.9 g.

Serving
1
= 133 g
160KCAL

Tilda brown basmati & quinoa, 1 cup (133 g)

160 calories

Protein
4 g
Carbs
31 g
Fat
2.5 g
Fiber
2 g
Sugars
1.0 g

Nutrition Facts

Serving size1 cup (133 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.51 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 230 mg10%
Total Carbohydrate 31 g11%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 4 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium10% 230 mg
    • Iron4% 0.72 mg

    Little or none: Calcium.

    Ingredients

    Water, Wholegrain brown basmati rice, Yellow & red quinoa, Sunflower oil, Vegetable stock powder (potato starch, Salt, Onions, Parsnips, Sugar, Yeast extract, Palm oil, Garlic, Turmeric, Lovage extract), Salt.

    Brand
    Tilda
    Made by
    Koala Corporation
    Label serving
    1 cup
    Barcode (GTIN/UPC)
    725299930554
    Category
    Entrees, Sides & Small Meals
    Label updated
    2017-12-08

    How it compares

    Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Lower than 84%

      Same value as 218 of 1,364 other records.

      leastmost

    • Calories

      Lower than 72%

      Same value as 10 of 1,393 other records.

      leastmost

    • Sodium

      Lower than 72%

      Same value as 0 of 1,393 other records.

      leastmost

    • Total fat

      Lower than 67%

      Same value as 6 of 1,385 other records.

      leastmost

    • Protein

      Lower than 66%

      Same value as 0 of 1,388 other records.

      leastmost

    • Iron

      Lower than 65%

      Same value as 5 of 1,362 other records.

      leastmost

    Questions

    How many calories are in tilda brown basmati & quinoa?
    1 cup (133 g): 160 calories; protein: 4 g, carbohydrates: 31 g, fat: 2.5 g.
    How much protein is in tilda brown basmati & quinoa?
    3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in tilda brown basmati & quinoa?
    21.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy120 kcal
    Protein3 g
    Total lipid (fat)1.9 g
    Carbohydrate, by difference23.3 g
    Fiber, total dietary1.5 g
    Total Sugars0.75 g
    Calcium, Ca0 mg
    Iron, Fe0.54 mg
    Sodium, Na173 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0.38 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1895137, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.