Harris-Teeter Inc. basmati brown & red quinoa rice blend

USDA name: Basmati brown & red quinoa rice blend

Brandedby Harris-Teeter Inc.

180 calories in 1/4 cup dry (48 g). Per 100 g, protein: 8.3 g, carbohydrates: 77.1 g, fat: 2.1 g.

Among the other records in Other Grains & Seeds, per 100 g: less fiber than 98%, and more carbohydrates than 95%.

Compare with another food →

Serving
1
= 48 g
180KCAL
Where the calories come from

Harris-Teeter Inc. basmati brown & red quinoa rice blend, 1/4 cup dry (48 g)

180 calories

  • Protein4 g9% of calories
  • Carbs37 g86% of calories

    incl. 1 g fiber · 1.0 g sugars

  • Fat1.0 g5% of calories

Nutrition Facts

Serving size1/4 cup dry (48 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 1.0 g1%
Cholesterol —
Sodium 0 mg0%
Total Carbohydrate 37 g13%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Protein 4 g
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Ingredients: basmati brown rice, Red quinoa, Freekeh.

Made by
Harris-Teeter Inc.
Label serving
1/4 cup dry
Barcode (GTIN/UPC)
072036706065
Category
Other Grains & Seeds
Label updated
2018-03-11

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 98%

    Same value as 1 of 1,068 other records.

    leastmost

  • Carbohydrates

    Higher than 95%

    Same value as 3 of 1,073 other records.

    leastmost

  • Protein

    Lower than 93%

    Same value as 1 of 1,075 other records.

    leastmost

  • Iron

    Lower than 91%

    Same value as 2 of 1,057 other records.

    leastmost

  • Total fat

    Lower than 87%

    Same value as 5 of 1,076 other records.

    leastmost

  • Sugars

    Higher than 67%

    Same value as 6 of 1,032 other records.

    leastmost

Questions

How many calories are in harris-teeter inc. basmati brown & red quinoa rice blend?
1/4 cup dry (48 g): 180 calories; protein: 4 g, carbohydrates: 37 g, fat: 1.0 g.
How much protein is in harris-teeter inc. basmati brown & red quinoa rice blend?
8.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in harris-teeter inc. basmati brown & red quinoa rice blend?
75 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 10 reported nutrients, per 100 g+
Energy375 kcal
Protein8.3 g
Total lipid (fat)2.1 g
Carbohydrate, by difference77.1 g
Fiber, total dietary2.1 g
Total Sugars2.1 g
Iron, Fe1.5 mg
Sodium, Na0 mg
Thiamin0 mg
Niacin3.3 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 360292, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.