Suzie's asian quinoa
USDA name: Asian quinoa
Brandedby Good Groceries Company Inc.
209 calories in 1 Cup 140 g. Per 100 g, protein: 6.4 g, carbohydrates: 11.4 g, fat: 7.9 g.
Suzie's asian quinoa, 1 Cup 140 g
209 calories
- Protein
- 9 g
- Carbs
- 16 g
- Fat
- 11 g
- Fiber
- 6 g
- Sugars
- 3 g
Nutrition Facts
Calories209
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin A25% 225 µg
- Vitamin C3% 2.4 mg
minerals
% of the Daily Value in this serving
- Iron23% 4.1 mg
- Sodium9% 209 mg
- Calcium5% 60.2 mg
Ingredients
Precooked quinoa, Tofu (water, Soybeans, Calcium sulfate, Nigari), Zucchini, Carrots, Expeller pressed canola oil, Onions, Soy sauce, Garlic, Ginger, Celery flavoring, Dehydrated black mushrooms, Turmeric extract, Parsley, Guar gum
- Brand
- Suzie's
- Made by
- Good Groceries Company Inc.
- Label serving
- 1 Cup 140 g
- Barcode (GTIN/UPC)
- 0022929302065
- Category
- Entrees, Sides & Small Meals
- Label updated
- 2023-06-23
How it compares
Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 93%
Same value as 1 of 1,362 other records.
leastmostCarbohydrates
Lower than 90%
Same value as 4 of 1,388 other records.
leastmostTotal fat
Higher than 82%
Same value as 5 of 1,385 other records.
leastmostFiber
Higher than 81%
Same value as 30 of 1,377 other records.
leastmostSodium
Lower than 74%
Same value as 1 of 1,393 other records.
leastmostCalcium
Higher than 70%
Same value as 17 of 1,364 other records.
leastmost
Questions
- How many calories are in suzie's asian quinoa?
- 1 Cup 140 g: 209 calories; protein: 9 g, carbohydrates: 16 g, fat: 11 g.
- How much protein is in suzie's asian quinoa?
- 6.4 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
- How many net carbs are in suzie's asian quinoa?
- 7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Stouffer's beef with broccoli strips of steak with broccoli and carrots over a brown rice & quinoa blend with an asian-style sauce protein bowls, Beef with broccoli
- Stouffer's beef with broccoli strips of steak with broccoli and carrots over a brown rice & quinoa blend with an asian-style sauce protein bowls, Beef with broccoli
- Earthbound farm organic asian-style brown rice & quinoa blend
- Hy-vee asian a blend of quinoa, Edamame, Carrots, Onions & red peppers, Asian quinoa blend
- Simple truth asian style red quinoa & brown rice with vegetables & soy ginger sauce quinoa, Asian style
- Greenwise asian-style quinoa with brown rice, Peas, Squash & red pepper, Asian-style
- Path of life asian wok quinoa blend with peas, Matchstick carrots & red bell pepper, Asian wok
- Path of life asian wok quinoa blend with peas, Matchstick carrots & red bell pepper, Asian wok
All 14 reported nutrients, per 100 g+
| Energy | 149 kcal |
| Protein | 6.4 g |
| Total lipid (fat) | 7.9 g |
| Carbohydrate, by difference | 11.4 g |
| Fiber, total dietary | 4.3 g |
| Total Sugars | 2.1 g |
| Calcium, Ca | 43 mg |
| Iron, Fe | 3 mg |
| Sodium, Na | 149 mg |
| Vitamin C, total ascorbic acid | 1.7 mg |
| Vitamin A, RAE | 161 µg |
| Fatty acids, total saturated | 0.71 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 1 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2614643, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.