How many calories are in earthbound farm organic asian-style brown rice & quinoa blend?

1 cup (142 g): 200 calories; protein: 7 g, carbohydrates: 26 g, fat: 8 g.

How much protein is in earthbound farm organic asian-style brown rice & quinoa blend?

4.9 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.

How many net carbs are in earthbound farm organic asian-style brown rice & quinoa blend?

15.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Earthbound farm organic asian-style brown rice & quinoa blend

USDA name: Organic asian-style brown rice & quinoa blend

Brandedby Taylor Fresh Foods, Inc.

200 calories in 1 cup (142 g). Per 100 g, protein: 4.9 g, carbohydrates: 18.3 g, fat: 5.6 g.

Serving

= 142 g

Earthbound farm organic asian-style brown rice & quinoa blend, 1 cup (142 g)

200 calories

Protein: 7 g
Carbs: 26 g
Fat: 8 g
Fiber: 4 g
Sugars: 0.99 g

Nutrition Facts

Serving size1 cup (142 g)

Amount per serving
Calories200

% Daily Value*

Total Fat 8 g10%

Saturated Fat 0.99 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 339 mg15%

Total Carbohydrate 26 g9%

Dietary Fiber 4 g14%

Total Sugars 0.99 g

Protein 7 g

Calcium 99.4 mg8%

Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C13% 12.1 mg

minerals

% of the Daily Value in this serving

Sodium15% 339 mg
Iron10% 1.8 mg
Calcium8% 99.4 mg

Ingredients

Organic brown rice, Organic quinoa, Organic mustard greens [organic tatsoi, Organic mizuna, Organic pak-choi), Organic edamame, Organic broccoli, Organic tamari soy sauce (water, Organic soybeans, Salt, Organic alcohol], Organic almond butter, Organic rice vinegar, Organic sunflower oil, Organic sliced almonds, Organic spices, Organic dried orange peel.

Brand: Earthbound farm
Made by: Taylor Fresh Foods, Inc.
Label serving: 1 cup
Barcode (GTIN/UPC): 032601951160
Category: Frozen Prepared Sides
Label updated: 2017-12-10

How it compares

Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Lower than 85%
Same value as 10 of 766 other records.
leastmost
Fiber
Higher than 82%
Same value as 9 of 765 other records.
leastmost
Iron
Higher than 80%
Same value as 4 of 763 other records.
leastmost
Calcium
Higher than 80%
Same value as 6 of 764 other records.
leastmost
Vitamin C
Higher than 77%
Same value as 0 of 284 other records.
leastmost
Protein
Higher than 71%
Same value as 1 of 767 other records.
leastmost

Questions

How many calories are in earthbound farm organic asian-style brown rice & quinoa blend?: 1 cup (142 g): 200 calories; protein: 7 g, carbohydrates: 26 g, fat: 8 g.
How much protein is in earthbound farm organic asian-style brown rice & quinoa blend?: 4.9 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in earthbound farm organic asian-style brown rice & quinoa blend?: 15.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	141 kcal
Protein	4.9 g
Total lipid (fat)	5.6 g
Carbohydrate, by difference	18.3 g
Fiber, total dietary	2.8 g
Total Sugars	0.7 g
Calcium, Ca	70 mg
Iron, Fe	1.3 mg
Sodium, Na	239 mg
Vitamin C, total ascorbic acid	8.5 mg
Vitamin A, IU	70 iu
Fatty acids, total saturated	0.7 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1906533, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.