Greenwise asian-style quinoa with brown rice, Peas, Squash & red pepper, Asian-style
USDA name: Asian-style quinoa with brown rice, Peas, Squash & red pepper, Asian-style
Brandedby Publix Super Markets, Inc.
359 calories in 1 bag (283 g). Per 100 g, protein: 3.9 g, carbohydrates: 19.1 g, fat: 4.2 g.
Greenwise asian-style quinoa with brown rice, Peas, Squash & red pepper, Asian-style, 1 bag (283 g)
359 calories
- Protein
- 11 g
- Carbs
- 54 g
- Fat
- 12 g
- Fiber
- 2 g
- Sugars
- 3 g
Nutrition Facts
Calories359
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Iron28% 5 mg
- Sodium22% 501 mg
- Calcium5% 62.3 mg
- Potassium3% 150 mg
Ingredients
Organic white quinoa, Organic brown rice, Organic red quinoa, Organic green peas, Organic yellow squash, Organic green onions, Organic red bell pepper, Organic soy sauce (water, Organic soybeans, Salt, Organic alcohol), Organic garlic, Organic ginger, Organic extra virgin olive oil, Organic sesame oil.
- Brand
- Greenwise
- Made by
- Publix Super Markets, Inc.
- Label serving
- 1 bag
- Barcode (GTIN/UPC)
- 041415126534
- Category
- Frozen Dinners & Entrees
- Label updated
- 2022-12-05
How it compares
Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Potassium
Lower than 94%
Same value as 8 of 2,753 other records.
leastmostSodium
Lower than 90%
Same value as 7 of 5,004 other records.
leastmostProtein
Lower than 89%
Same value as 13 of 4,995 other records.
leastmostIron
Higher than 89%
Same value as 17 of 4,974 other records.
leastmostFiber
Lower than 79%
Same value as 301 of 4,995 other records.
leastmostSugars
Lower than 78%
Same value as 83 of 5,000 other records.
leastmost
Questions
- How many calories are in greenwise asian-style quinoa with brown rice, peas, squash & red pepper, asian-style?
- 1 bag (283 g): 359 calories; protein: 11 g, carbohydrates: 54 g, fat: 12 g.
- How much protein is in greenwise asian-style quinoa with brown rice, peas, squash & red pepper, asian-style?
- 3.9 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
- How many net carbs are in greenwise asian-style quinoa with brown rice, peas, squash & red pepper, asian-style?
- 18.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Great value cashew chicken grilled white meat chicken and roasted cashews with vegetables and an asian-style sauce over a bed of quinoa and brown rice fit menu, Cashew chicken
- Stouffer's beef with broccoli strips of steak with broccoli and carrots over a brown rice & quinoa blend with an asian-style sauce protein bowls, Beef with broccoli
- Stouffer's beef with broccoli strips of steak with broccoli and carrots over a brown rice & quinoa blend with an asian-style sauce protein bowls, Beef with broccoli
- Simple truth asian style red quinoa & brown rice with vegetables & soy ginger sauce quinoa, Asian style
- Del monte asian style soy sesame with quinoa & brown rice veggie bowl, Asian style soy sesame
All 14 reported nutrients, per 100 g+
| Energy | 127 kcal |
| Protein | 3.9 g |
| Total lipid (fat) | 4.2 g |
| Carbohydrate, by difference | 19.1 g |
| Fiber, total dietary | 0.7 g |
| Total Sugars | 1.1 g |
| Calcium, Ca | 22 mg |
| Iron, Fe | 1.8 mg |
| Potassium, K | 53 mg |
| Sodium, Na | 177 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 0.53 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2450692, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.