Minsley organic cooked quinoa

USDA name: Organic cooked quinoa

Brandedby Minsley, Inc.

160 calories in 120 grm (120 g). Per 100 g, protein: 5 g, carbohydrates: 25 g, fat: 2.1 g.

Serving
1
= 120 g
160KCAL

Minsley organic cooked quinoa, 120 grm

160 calories

Protein
6 g
Carbs
30 g
Fat
2.5 g
Fiber
3 g
Sugars
0 g

Nutrition Facts

Serving size120 grm (120 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 30 g11%
Dietary Fiber 3 g11%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 6 g
Calcium 20.4 mg2%
Iron 3.6 mg20%
Potassium 314 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Iron20% 3.6 mg
  • Potassium7% 314 mg
  • Sodium6% 140 mg
  • Calcium2% 20.4 mg

Ingredients

Ingredients: water, Organic quinoa(red, White), Sea salt, Glucono delta lactone

Brand
Minsley
Made by
Minsley, Inc.
Label serving
120 grm
Barcode (GTIN/UPC)
858354001613
Category
Entrees, Sides & Small Meals
Label updated
2020-07-02

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 93%

    Same value as 3 of 1,362 other records.

    leastmost

  • Sodium

    Lower than 77%

    Same value as 1 of 1,393 other records.

    leastmost

  • Sugars

    Lower than 75%

    Same value as 351 of 1,380 other records.

    leastmost

  • Potassium

    Higher than 70%

    Same value as 4 of 884 other records.

    leastmost

  • Calories

    Lower than 65%

    Same value as 11 of 1,393 other records.

    leastmost

  • Total fat

    Lower than 63%

    Same value as 8 of 1,385 other records.

    leastmost

Questions

How many calories are in minsley organic cooked quinoa?
120 grm (120 g): 160 calories; protein: 6 g, carbohydrates: 30 g, fat: 2.5 g.
How much protein is in minsley organic cooked quinoa?
5 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in minsley organic cooked quinoa?
22.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy133 kcal
Protein5 g
Total lipid (fat)2.1 g
Carbohydrate, by difference25 g
Fiber, total dietary2.5 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca17 mg
Iron, Fe3 mg
Potassium, K262 mg
Sodium, Na117 mg
Vitamin C, total ascorbic acid1 mg
Vitamin A, IU0 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2157347, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.