Heinen's organic cooked quinoa

USDA name: Organic cooked quinoa

Brandedby Rafael Padilla & Cia S. En C.

160 calories in 2/3 cup (120 g). Per 100 g, protein: 5 g, carbohydrates: 24.2 g, fat: 2.1 g.

Serving
1
= 120 g
160KCAL

Heinen's organic cooked quinoa, 2/3 cup (120 g)

160 calories

Protein
6 g
Carbs
29 g
Fat
2.5 g
Fiber
3 g
Sugars
0 g

Nutrition Facts

Serving size2/3 cup (120 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 120 mg5%
Total Carbohydrate 29 g11%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 6 g
Calcium 28.8 mg2%
Iron 4.2 mg23%
Potassium 330 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron23% 4.2 mg
  • Potassium7% 330 mg
  • Sodium5% 120 mg
  • Calcium2% 28.8 mg

Ingredients

Water, Organic quinoa, Sea salt, Glucono delta lactone.

Brand
Heinen's
Made by
Rafael Padilla & Cia S. En C.
Label serving
2/3 cup
Barcode (GTIN/UPC)
020601412132
Category
Pizza Mixes & Other Dry Dinners
Label updated
2021-01-22

How it compares

Against other records in Pizza Mixes & Other Dry Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 95%

    Same value as 5 of 536 other records.

    leastmost

  • Sugars

    Lower than 89%

    Same value as 60 of 532 other records.

    leastmost

  • Iron

    Higher than 81%

    Same value as 0 of 525 other records.

    leastmost

  • Total fat

    Lower than 73%

    Same value as 3 of 535 other records.

    leastmost

  • Calories

    Lower than 71%

    Same value as 5 of 537 other records.

    leastmost

  • Protein

    Lower than 69%

    Same value as 4 of 535 other records.

    leastmost

Questions

How many calories are in heinen's organic cooked quinoa?
2/3 cup (120 g): 160 calories; protein: 6 g, carbohydrates: 29 g, fat: 2.5 g.
How much protein is in heinen's organic cooked quinoa?
5 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in heinen's organic cooked quinoa?
21.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy133 kcal
Protein5 g
Total lipid (fat)2.1 g
Carbohydrate, by difference24.2 g
Fiber, total dietary2.5 g
Total Sugars0 g
Calcium, Ca24 mg
Iron, Fe3.5 mg
Potassium, K275 mg
Sodium, Na100 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2386556, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.