Great value organic cooked quinoa

USDA name: Organic cooked quinoa

Brandedby Wal-Mart Stores, Inc.

160 calories in 2/3 cup (120 g). Per 100 g, protein: 5 g, carbohydrates: 24.2 g, fat: 2.1 g.

Serving
1
= 120 g
160KCAL

Great value organic cooked quinoa, 2/3 cup (120 g)

160 calories

Protein
6 g
Carbs
29 g
Fat
2.5 g
Fiber
3 g
Sugars
0 g

Nutrition Facts

Serving size2/3 cup (120 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 120 mg5%
Total Carbohydrate 29 g11%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 6 g
Calcium 20.4 mg2%
Iron 1.8 mg10%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Sodium5% 120 mg
  • Potassium4% 210 mg
  • Calcium2% 20.4 mg

Ingredients

Water, Organic quinoa, Glucono delta-lactone, Sea salt.

Brand
Great value
Made by
Wal-Mart Stores, Inc.
Label serving
2/3 cup
Barcode (GTIN/UPC)
078742184098
Category
Entrees, Sides & Small Meals
Label updated
2023-03-25

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 79%

    Same value as 4 of 1,362 other records.

    leastmost

  • Sodium

    Lower than 78%

    Same value as 5 of 1,393 other records.

    leastmost

  • Sugars

    Lower than 75%

    Same value as 351 of 1,380 other records.

    leastmost

  • Calories

    Lower than 65%

    Same value as 11 of 1,393 other records.

    leastmost

  • Total fat

    Lower than 63%

    Same value as 8 of 1,385 other records.

    leastmost

  • Calcium

    Lower than 59%

    Same value as 22 of 1,364 other records.

    leastmost

Questions

How many calories are in great value organic cooked quinoa?
2/3 cup (120 g): 160 calories; protein: 6 g, carbohydrates: 29 g, fat: 2.5 g.
How much protein is in great value organic cooked quinoa?
5 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in great value organic cooked quinoa?
21.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy133 kcal
Protein5 g
Total lipid (fat)2.1 g
Carbohydrate, by difference24.2 g
Fiber, total dietary2.5 g
Total Sugars0 g
Calcium, Ca17 mg
Iron, Fe1.5 mg
Potassium, K175 mg
Sodium, Na100 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2549903, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.