Minsley organic cooked quinoa

USDA name: Organic cooked quinoa

Brandedby Minsley, Inc.

170 calories in 120 g. Per 100 g, protein: 5 g, carbohydrates: 25.8 g, fat: 2.1 g.

Among the other records in Other Grains & Seeds, per 100 g: less calories than 97%, and less fiber than 96%.

Compare with another food →

Serving
1
= 120 g
170KCAL
Where the calories come from

Minsley organic cooked quinoa, 120 g

170 calories

  • Protein6 g14% of calories
  • Carbs31 g73% of calories

    incl. 3 g fiber · 0 g sugars

  • Fat2.5 g13% of calories

Nutrition Facts

Serving size120 g
Amount per serving
Calories170
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 230 mg10%
Total Carbohydrate 31 g11%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 6 g
Calcium 20.4 mg2%
Iron 4.5 mg25%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 858354001606 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron25% 4.5 mg
  • Sodium10% 230 mg
  • Calcium2% 20.4 mg

Ingredients

Water, Organic quinoa, Sea salt, Glucono delta lactone

Brand
Minsley
Made by
Minsley, Inc.
Label serving
120 g
Barcode (GTIN/UPC)
858354001606
Category
Other Grains & Seeds
Label updated
2018-07-09

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 97%

    Same value as 1 of 1,076 other records.

    leastmost

  • Fiber

    Lower than 96%

    Same value as 3 of 1,068 other records.

    leastmost

  • Protein

    Lower than 95%

    Same value as 1 of 1,075 other records.

    leastmost

  • Sodium

    Higher than 90%

    Same value as 1 of 1,065 other records.

    leastmost

  • Carbohydrates

    Lower than 87%

    Same value as 0 of 1,073 other records.

    leastmost

  • Total fat

    Lower than 87%

    Same value as 5 of 1,076 other records.

    leastmost

Questions

How many calories are in minsley organic cooked quinoa?
120 g: 170 calories; protein: 6 g, carbohydrates: 31 g, fat: 2.5 g.
How much protein is in minsley organic cooked quinoa?
5 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in minsley organic cooked quinoa?
23.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy142 kcal
Protein5 g
Total lipid (fat)2.1 g
Carbohydrate, by difference25.8 g
Fiber, total dietary2.5 g
Total Sugars0 g
Calcium, Ca17 mg
Iron, Fe3.8 mg
Sodium, Na192 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2429944, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.