Minsley organic cooked quinoa

USDA name: Organic cooked quinoa

Brandedby Minsley, Inc.

170 calories in 120 grm (120 g). Per 100 g, protein: 5 g, carbohydrates: 25.8 g, fat: 2.1 g.

Serving
1
= 120 g
170KCAL

Minsley organic cooked quinoa, 120 grm

170 calories

Protein
6 g
Carbs
31 g
Fat
2.5 g
Fiber
3 g
Sugars
0 g

Nutrition Facts

Serving size120 grm (120 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 230 mg10%
Total Carbohydrate 31 g11%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 6 g
Calcium 20.4 mg2%
Iron 4.5 mg25%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron25% 4.5 mg
    • Sodium10% 230 mg
    • Calcium2% 20.4 mg

    Ingredients

    Water, Organic quinoa, Sea salt, Glucono delta lactone

    Brand
    Minsley
    Made by
    Minsley, Inc.
    Label serving
    120 grm
    Barcode (GTIN/UPC)
    858354001606
    Category
    Other Grains & Seeds
    Label updated
    2018-07-09

    How it compares

    Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 97%

      Same value as 1 of 1,091 other records.

      leastmost

    • Fiber

      Lower than 96%

      Same value as 3 of 1,083 other records.

      leastmost

    • Protein

      Lower than 96%

      Same value as 1 of 1,090 other records.

      leastmost

    • Sodium

      Higher than 89%

      Same value as 1 of 1,080 other records.

      leastmost

    • Carbohydrates

      Lower than 88%

      Same value as 0 of 1,088 other records.

      leastmost

    • Total fat

      Lower than 87%

      Same value as 5 of 1,091 other records.

      leastmost

    Questions

    How many calories are in minsley organic cooked quinoa?
    120 grm (120 g): 170 calories; protein: 6 g, carbohydrates: 31 g, fat: 2.5 g.
    How much protein is in minsley organic cooked quinoa?
    5 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
    How many net carbs are in minsley organic cooked quinoa?
    23.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 13 reported nutrients, per 100 g+
    Energy142 kcal
    Protein5 g
    Total lipid (fat)2.1 g
    Carbohydrate, by difference25.8 g
    Fiber, total dietary2.5 g
    Total Sugars0 g
    Calcium, Ca17 mg
    Iron, Fe3.8 mg
    Sodium, Na192 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2429944, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.