Cucina & amore vegetable quinoa medley, Vegetable quinoa
USDA name: Vegetable quinoa medley, Vegetable quinoa
Brandedby International Delicacies Inc.
291 calories in 1 package (227 g). Per 100 g, protein: 4.4 g, carbohydrates: 18.5 g, fat: 3.1 g.
Cucina & amore vegetable quinoa medley, Vegetable quinoa, 1 package (227 g)
291 calories
- Protein
- 10 g
- Carbs
- 42 g
- Fat
- 7 g
- Fiber
- 7.9 g
- Sugars
- 4 g
Nutrition Facts
Calories291
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Sodium15% 341 mg
- Iron13% 2.3 mg
- Potassium11% 540 mg
- Calcium4% 47.7 mg
Ingredients
Cooked white quinoa 77% (water, White quinoa), Vegetables 20% (carrots, Red bell peppers, Sweetcorn, Peas), Sunflower oil, Basil, Salt, Natural flavors, Guar gum (stabilizer)
- Brand
- Cucina & amore
- Made by
- International Delicacies Inc.
- Label serving
- 1 package
- Barcode (GTIN/UPC)
- 728119515344
- Category
- Entrees, Sides & Small Meals
- Label updated
- 2023-01-25
How it compares
Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Lower than 73%
Same value as 2 of 1,393 other records.
leastmostFiber
Higher than 70%
Same value as 18 of 1,377 other records.
leastmostCalories
Lower than 67%
Same value as 7 of 1,393 other records.
leastmostPotassium
Higher than 66%
Same value as 1 of 884 other records.
leastmostCarbohydrates
Lower than 65%
Same value as 0 of 1,388 other records.
leastmostSugars
Higher than 59%
Same value as 8 of 1,380 other records.
leastmost
Questions
- How many calories are in cucina & amore vegetable quinoa medley, vegetable quinoa?
- 1 package (227 g): 291 calories; protein: 10 g, carbohydrates: 42 g, fat: 7 g.
- How much protein is in cucina & amore vegetable quinoa medley, vegetable quinoa?
- 4.4 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
- How many net carbs are in cucina & amore vegetable quinoa medley, vegetable quinoa?
- 15 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 14 reported nutrients, per 100 g+
| Energy | 128 kcal |
| Protein | 4.4 g |
| Total lipid (fat) | 3.1 g |
| Carbohydrate, by difference | 18.5 g |
| Fiber, total dietary | 3.5 g |
| Total Sugars | 1.8 g |
| Calcium, Ca | 21 mg |
| Iron, Fe | 1 mg |
| Potassium, K | 238 mg |
| Sodium, Na | 150 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 0.44 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2508301, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.