Tiny hero vegetable medley quick quinoa sides

USDA name: Vegetable medley quick quinoa sides

Brandedby Tiny hero

260 calories in 1/3 cup (71 g). Per 100 g, protein: 14.1 g, carbohydrates: 63.4 g, fat: 5.6 g.

Serving
1
= 71 g
260KCAL

Tiny hero vegetable medley quick quinoa sides, 1/3 cup (71 g)

260 calories

Protein
10 g
Carbs
45 g
Fat
4 g
Fiber
5 g
Sugars
3 g

Nutrition Facts

Serving size1/3 cup (71 g)
Amount per serving
Calories260
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 360 mg16%
Total Carbohydrate 45 g16%
Dietary Fiber 5 g18%
Total Sugars 3 g
Protein 10 g
Calcium 60.4 mg5%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C27% 24 mg

minerals

% of the Daily Value in this serving

  • Iron20% 3.6 mg
  • Sodium16% 360 mg
  • Calcium5% 60.4 mg

Ingredients

Pre-washed golden quinoa, Carrots*, Red bell peppers*, Mirepoix flavor (onion*, Carrot*, Celery*, Garlic*, Leek*, Yeast extract, Rosemary extract), Umami flavor (yeast extract, Natural flavor), Salt, Onion*, Green onions*, Tomato*, Spices, Garlic*, Sugar, Citric acid.

Made by
Tiny hero
Label serving
1/3 cup
Barcode (GTIN/UPC)
628936223425
Category
Other Grains & Seeds
Label updated
2018-07-06

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 97%

    Same value as 0 of 583 other records.

    leastmost

  • Sodium

    Higher than 94%

    Same value as 0 of 1,080 other records.

    leastmost

  • Sugars

    Higher than 84%

    Same value as 1 of 1,044 other records.

    leastmost

  • Calories

    Lower than 68%

    Same value as 0 of 1,091 other records.

    leastmost

  • Fiber

    Lower than 63%

    Same value as 54 of 1,083 other records.

    leastmost

  • Calcium

    Higher than 58%

    Same value as 0 of 1,054 other records.

    leastmost

Questions

How many calories are in tiny hero vegetable medley quick quinoa sides?
1/3 cup (71 g): 260 calories; protein: 10 g, carbohydrates: 45 g, fat: 4 g.
How much protein is in tiny hero vegetable medley quick quinoa sides?
14.1 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in tiny hero vegetable medley quick quinoa sides?
56.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy366 kcal
Protein14.1 g
Total lipid (fat)5.6 g
Carbohydrate, by difference63.4 g
Fiber, total dietary7 g
Total Sugars4.2 g
Calcium, Ca85 mg
Iron, Fe5.1 mg
Sodium, Na507 mg
Vitamin C, total ascorbic acid33.8 mg
Vitamin A, IU2,465 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 589307, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.