Truroots vegetable medley quinoa & brown rice blend, Vegetable medley

USDA name: Vegetable medley quinoa & brown rice blend, Vegetable medley

Brandedby The J.M. Smucker Company

200 calories in 1 pouch (241 g). Per 100 g, protein: 2.1 g, carbohydrates: 14.9 g, fat: 1.7 g.

Serving
1
= 241 g
200KCAL

Truroots vegetable medley quinoa & brown rice blend, Vegetable medley, 1 pouch (241 g)

200 calories

Protein
5 g
Carbs
36 g
Fat
4 g
Fiber
5.1 g
Sugars
3 g

Nutrition Facts

Serving size1 pouch (241 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0.99 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 451 mg20%
Total Carbohydrate 36 g13%
Dietary Fiber 5.1 g18%
Total Sugars 3 g
Protein 5 g
Calcium 16.9 mg1%
Iron 0.99 mg5%
Potassium 229 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium20% 451 mg
  • Iron5% 0.99 mg
  • Potassium5% 229 mg
  • Calcium1% 16.9 mg

Ingredients

Water, Organic quinoa, Organic brown rice, Organic carrots, Organic peas, Organic corn, Organic onions, Organic celery, Organic olive oil, Organic carrot juice, Sea salt, Organic tomato paste, Organic garlic powder organic black pepper.

Brand
Truroots
Made by
The J.M. Smucker Company
Label serving
1 pouch
Barcode (GTIN/UPC)
185814001785
Category
Rice
Label updated
2020-01-24

How it compares

Against other records in Rice, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 99%

    Same value as 0 of 1,884 other records.

    leastmost

  • Carbohydrates

    Lower than 99%

    Same value as 0 of 1,879 other records.

    leastmost

  • Protein

    Lower than 99%

    Same value as 2 of 1,873 other records.

    leastmost

  • Sodium

    Higher than 93%

    Same value as 0 of 1,854 other records.

    leastmost

  • Sugars

    Higher than 88%

    Same value as 0 of 1,744 other records.

    leastmost

  • Iron

    Lower than 76%

    Same value as 0 of 1,791 other records.

    leastmost

Questions

How many calories are in truroots vegetable medley quinoa & brown rice blend, vegetable medley?
1 pouch (241 g): 200 calories; protein: 5 g, carbohydrates: 36 g, fat: 4 g.
How much protein is in truroots vegetable medley quinoa & brown rice blend, vegetable medley?
2.1 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in truroots vegetable medley quinoa & brown rice blend, vegetable medley?
12.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy83 kcal
Protein2.1 g
Total lipid (fat)1.7 g
Carbohydrate, by difference14.9 g
Fiber, total dietary2.1 g
Total Sugars1.2 g
Calcium, Ca7 mg
Iron, Fe0.41 mg
Potassium, K95 mg
Sodium, Na187 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.41 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1435264, published 2021-02-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.