How many calories are in truroots vegetable medley quinoa & brown rice blend?

1 cup (140 g): 200 calories; protein: 5 g, carbohydrates: 36 g, fat: 4 g.

How much protein is in truroots vegetable medley quinoa & brown rice blend?

3.6 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.

How many net carbs are in truroots vegetable medley quinoa & brown rice blend?

22.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Truroots vegetable medley quinoa & brown rice blend

USDA name: Vegetable medley quinoa & brown rice blend

Brandedby Mobley Products, Inc.

200 calories in 1 cup (140 g). Per 100 g, protein: 3.6 g, carbohydrates: 25.7 g, fat: 2.9 g.

Serving

= 140 g

Truroots vegetable medley quinoa & brown rice blend, 1 cup (140 g)

200 calories

Protein: 5 g
Carbs: 36 g
Fat: 4 g
Fiber: 5 g
Sugars: 3 g

Nutrition Facts

Serving size1 cup (140 g)

Amount per serving
Calories200

% Daily Value*

Total Fat 4 g5%

Saturated Fat 0.99 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 449 mg20%

Total Carbohydrate 36 g13%

Dietary Fiber 5 g18%

Total Sugars 3 g

Protein 5 g

Calcium 19.6 mg2%

Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

Sodium20% 449 mg
Iron8% 1.4 mg
Calcium2% 19.6 mg

Ingredients

Water, Organic quinoa, Organic brown rice, Organic carrots, Organic peas, Organic corn, Organic onion, Organic celery, Organic olive oil, Organic carrot juice, Sea salt, Organic tomato paste, Organic garlic powder, Organic black pepper.

Brand: Truroots
Made by: Mobley Products, Inc.
Label serving: 1 cup
Barcode (GTIN/UPC): 085814001771
Category: Entrees, Sides & Small Meals
Label updated: 2019-01-18

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 71%
Same value as 79 of 1,377 other records.
leastmost
Calcium
Lower than 66%
Same value as 61 of 1,364 other records.
leastmost
Sugars
Higher than 63%
Same value as 14 of 1,380 other records.
leastmost
Calories
Lower than 60%
Same value as 16 of 1,393 other records.
leastmost
Iron
Higher than 58%
Same value as 13 of 1,362 other records.
leastmost
Protein
Lower than 55%
Same value as 46 of 1,388 other records.
leastmost

Questions

How many calories are in truroots vegetable medley quinoa & brown rice blend?: 1 cup (140 g): 200 calories; protein: 5 g, carbohydrates: 36 g, fat: 4 g.
How much protein is in truroots vegetable medley quinoa & brown rice blend?: 3.6 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in truroots vegetable medley quinoa & brown rice blend?: 22.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	143 kcal
Protein	3.6 g
Total lipid (fat)	2.9 g
Carbohydrate, by difference	25.7 g
Fiber, total dietary	3.6 g
Total Sugars	2.1 g
Calcium, Ca	14 mg
Iron, Fe	1 mg
Sodium, Na	321 mg
Vitamin C, total ascorbic acid	1.7 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0.71 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1962112, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.