Truroots organic vegetable medley quinoa & brown rice blend

USDA name: Organic vegetable medley quinoa & brown rice blend

Brandedby Truroots

200 calories in 1 cup (140 g). Per 100 g, protein: 3.6 g, carbohydrates: 25.7 g, fat: 2.9 g.

Among the other records in Flavored Rice Dishes, per 100 g: less carbohydrates than 97%, and less calories than 97%.

Compare with another food →

Serving
1
= 140 g
200KCAL
Where the calories come from

Truroots organic vegetable medley quinoa & brown rice blend, 1 cup (140 g)

200 calories

  • Protein5 g10% of calories
  • Carbs36 g72% of calories

    incl. 5 g fiber · 3 g sugars

  • Fat4 g18% of calories

Nutrition Facts

Serving size1 cup (140 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0.99 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 449 mg20%
Total Carbohydrate 36 g13%
Dietary Fiber 5 g18%
Total Sugars 3 g
Protein 5 g
Calcium 19.6 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 185814001518 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

  • Sodium20% 449 mg
  • Iron8% 1.4 mg
  • Calcium2% 19.6 mg

Ingredients

Water, Organic quinoa, Organic brown rice, Organic carrots, Organic peas, Organic corn, Organic onions, Organic celery, Organic olive oil, Organic carrot juice, Sea salt, Organic tomato paste, Organic garlic powder, Organic black pepper.

Made by
Truroots
Label serving
1 cup
Barcode (GTIN/UPC)
185814001518
Category
Flavored Rice Dishes
Label updated
2018-11-01

How it compares

Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 97%

    Same value as 0 of 734 other records.

    leastmost

  • Calories

    Lower than 97%

    Same value as 0 of 737 other records.

    leastmost

  • Protein

    Lower than 93%

    Same value as 15 of 737 other records.

    leastmost

  • Sodium

    Lower than 83%

    Same value as 0 of 737 other records.

    leastmost

  • Iron

    Lower than 82%

    Same value as 1 of 734 other records.

    leastmost

  • Calcium

    Lower than 80%

    Same value as 8 of 731 other records.

    leastmost

Questions

How many calories are in truroots organic vegetable medley quinoa & brown rice blend?
1 cup (140 g): 200 calories; protein: 5 g, carbohydrates: 36 g, fat: 4 g.
How much protein is in truroots organic vegetable medley quinoa & brown rice blend?
3.6 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in truroots organic vegetable medley quinoa & brown rice blend?
22.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy143 kcal
Protein3.6 g
Total lipid (fat)2.9 g
Carbohydrate, by difference25.7 g
Fiber, total dietary3.6 g
Total Sugars2.1 g
Calcium, Ca14 mg
Iron, Fe1 mg
Sodium, Na321 mg
Vitamin C, total ascorbic acid1.7 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.71 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 597335, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.