How many calories are in truroots organic vegetable medley quinoa & brown rice blend?

1 cup (140 g): 200 calories; protein: 5 g, carbohydrates: 36 g, fat: 4 g.

How much protein is in truroots organic vegetable medley quinoa & brown rice blend?

3.6 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.

How many net carbs are in truroots organic vegetable medley quinoa & brown rice blend?

22.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Truroots organic vegetable medley quinoa & brown rice blend

USDA name: Organic vegetable medley quinoa & brown rice blend

Brandedby Truroots

200 calories in 1 cup (140 g). Per 100 g, protein: 3.6 g, carbohydrates: 25.7 g, fat: 2.9 g.

Serving

= 140 g

Truroots organic vegetable medley quinoa & brown rice blend, 1 cup (140 g)

200 calories

Protein: 5 g
Carbs: 36 g
Fat: 4 g
Fiber: 5 g
Sugars: 3 g

Nutrition Facts

Serving size1 cup (140 g)

Amount per serving
Calories200

% Daily Value*

Total Fat 4 g5%

Saturated Fat 0.99 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 449 mg20%

Total Carbohydrate 36 g13%

Dietary Fiber 5 g18%

Total Sugars 3 g

Protein 5 g

Calcium 19.6 mg2%

Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

Sodium20% 449 mg
Iron8% 1.4 mg
Calcium2% 19.6 mg

Ingredients

Water, Organic quinoa, Organic brown rice, Organic carrots, Organic peas, Organic corn, Organic onions, Organic celery, Organic olive oil, Organic carrot juice, Sea salt, Organic tomato paste, Organic garlic powder, Organic black pepper.

Made by: Truroots
Label serving: 1 cup
Barcode (GTIN/UPC): 185814001518
Category: Flavored Rice Dishes
Label updated: 2018-11-01

How it compares

Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Lower than 97%
Same value as 0 of 738 other records.
leastmost
Calories
Lower than 97%
Same value as 0 of 741 other records.
leastmost
Protein
Lower than 93%
Same value as 15 of 741 other records.
leastmost
Sodium
Lower than 84%
Same value as 0 of 741 other records.
leastmost
Iron
Lower than 82%
Same value as 1 of 738 other records.
leastmost
Calcium
Lower than 81%
Same value as 8 of 735 other records.
leastmost

Questions

How many calories are in truroots organic vegetable medley quinoa & brown rice blend?: 1 cup (140 g): 200 calories; protein: 5 g, carbohydrates: 36 g, fat: 4 g.
How much protein is in truroots organic vegetable medley quinoa & brown rice blend?: 3.6 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in truroots organic vegetable medley quinoa & brown rice blend?: 22.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	143 kcal
Protein	3.6 g
Total lipid (fat)	2.9 g
Carbohydrate, by difference	25.7 g
Fiber, total dietary	3.6 g
Total Sugars	2.1 g
Calcium, Ca	14 mg
Iron, Fe	1 mg
Sodium, Na	321 mg
Vitamin C, total ascorbic acid	1.7 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0.71 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 597335, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.