Nature's promise quinoa cup
USDA name: Quinoa cup
Brandedby Ahold Usa, Inc.
550 calories in 1 container (210 g). Per 100 g, protein: 4.3 g, carbohydrates: 17.1 g, fat: 20 g.
Nature's promise quinoa cup, 1 container (210 g)
550 calories
- Protein
- 9 g
- Carbs
- 36 g
- Fat
- 42 g
- Fiber
- 8 g
- Sugars
- 8 g
Nutrition Facts
Calories550
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Sodium44% 1,021 mg
- Iron19% 3.4 mg
- Calcium15% 189 mg
Ingredients
Cooked quinoa (water, White quinoa, Glucono delta lactone, Salt), Sunflower oil, Dried tomato (contains sulphites), Tomato pulp, Capers, Parmesan cheese (pasteurized cow's milk, Salt, Rennet), Balsamic vinegar (wine, Water), Lemon juice, Sugar, Garlic, Salt, Dehydrated oregano, Dehydrated parsley, Dried basil leaf, Citric acid.
- Brand
- Nature's promise
- Made by
- Ahold Usa, Inc.
- Label serving
- 1 container
- Barcode (GTIN/UPC)
- 688267193651
- Category
- Entrees, Sides & Small Meals
- Label updated
- 2018-04-10
How it compares
Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Total fat
Higher than 98%
Same value as 2 of 1,385 other records.
leastmostCalcium
Higher than 87%
Same value as 3 of 1,364 other records.
leastmostIron
Higher than 82%
Same value as 0 of 1,362 other records.
leastmostSugars
Higher than 78%
Same value as 1 of 1,380 other records.
leastmostFiber
Higher than 77%
Same value as 10 of 1,377 other records.
leastmostSodium
Higher than 76%
Same value as 0 of 1,393 other records.
leastmost
Questions
- How many calories are in nature's promise quinoa cup?
- 1 container (210 g): 550 calories; protein: 9 g, carbohydrates: 36 g, fat: 42 g.
- How much protein is in nature's promise quinoa cup?
- 4.3 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
- How many net carbs are in nature's promise quinoa cup?
- 13.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 14 reported nutrients, per 100 g+
| Energy | 262 kcal |
| Protein | 4.3 g |
| Total lipid (fat) | 20 g |
| Carbohydrate, by difference | 17.1 g |
| Fiber, total dietary | 3.8 g |
| Total Sugars | 3.8 g |
| Sugars, added | 0.5 g |
| Calcium, Ca | 90 mg |
| Iron, Fe | 1.6 mg |
| Sodium, Na | 486 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 2.9 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1946212, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.