Ahold quinoa cup, Piquillo & mango
USDA name: Quinoa cup, Piquillo & mango
Brandedby Ahold Usa, Inc.
200 calories in 1 container (210 g). Per 100 g, protein: 2.4 g, carbohydrates: 16.7 g, fat: 1.9 g.
Ahold quinoa cup, Piquillo & mango, 1 container (210 g)
200 calories
- Protein
- 5 g
- Carbs
- 35 g
- Fat
- 4 g
- Fiber
- 5 g
- Sugars
- 11 g
Nutrition Facts
Calories200
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Sodium24% 550 mg
- Iron12% 2.2 mg
- Calcium6% 79.8 mg
Ingredients
Cooked quinoa (water, White quinoa, Red quinoa, Glucono delta lactone, Salt), Piquillo pepper, Mango, White onion, Sugar, Distilled vinegar, Green jalapeno pepper, Spring onion, Lemon juice, Potato starch, Salt, Coriander, Water, Dehydrated parsley, Sunflower oil, Citric acid, Ascorbic acid.
- Brand
- Ahold
- Made by
- Ahold Usa, Inc.
- Label serving
- 1 container
- Barcode (GTIN/UPC)
- 688267193682
- Category
- Entrees, Sides & Small Meals
- Label updated
- 2018-04-10
How it compares
Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calories
Lower than 85%
Same value as 4 of 1,393 other records.
leastmostSugars
Higher than 85%
Same value as 0 of 1,380 other records.
leastmostProtein
Lower than 80%
Same value as 8 of 1,388 other records.
leastmostCarbohydrates
Lower than 71%
Same value as 5 of 1,388 other records.
leastmostTotal fat
Lower than 67%
Same value as 2 of 1,385 other records.
leastmostCalcium
Higher than 66%
Same value as 14 of 1,364 other records.
leastmost
Questions
- How many calories are in ahold quinoa cup, piquillo & mango?
- 1 container (210 g): 200 calories; protein: 5 g, carbohydrates: 35 g, fat: 4 g.
- How much protein is in ahold quinoa cup, piquillo & mango?
- 2.4 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
- How many net carbs are in ahold quinoa cup, piquillo & mango?
- 14.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 14 reported nutrients, per 100 g+
| Energy | 95 kcal |
| Protein | 2.4 g |
| Total lipid (fat) | 1.9 g |
| Carbohydrate, by difference | 16.7 g |
| Fiber, total dietary | 2.4 g |
| Total Sugars | 5.2 g |
| Sugars, added | 1.9 g |
| Calcium, Ca | 38 mg |
| Iron, Fe | 1.1 mg |
| Sodium, Na | 262 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 0.24 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1946211, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.