Kitchen & love farro with quinoa with grilled vegetables & herbs quick cup, Farro with quinoa

USDA name: Farro with quinoa with grilled vegetables & herbs quick cup, Farro with quinoa

Brandedby International Delicacies Inc.

299 calories in 1 package (225 g). Per 100 g, protein: 4 g, carbohydrates: 22.2 g, fat: 3.1 g.

Among the other records in Pizza Mixes & Other Dry Dinners, per 100 g: less sodium than 83%, and less protein than 76%.

Compare with another food →

Serving
1
= 225 g
299KCAL
Where the calories come from

Kitchen & love farro with quinoa with grilled vegetables & herbs quick cup, Farro with quinoa, 1 package (225 g)

299 calories

  • Protein9 g12% of calories
  • Carbs50 g67% of calories

    incl. 8.1 g fiber · 4 g sugars

  • Fat7 g21% of calories

Nutrition Facts

Serving size1 package (225 g)
Amount per serving
Calories299
% Daily Value*
Total Fat 7 g9%
Saturated Fat 0.99 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 540 mg23%
Total Carbohydrate 50 g18%
Dietary Fiber 8.1 g29%
Total Sugars 4 g
Protein 9 g
Calcium 69.8 mg5%
Iron 3.2 mg18%
Potassium 421 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 728119472005 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium23% 540 mg
  • Iron18% 3.2 mg
  • Potassium9% 421 mg
  • Calcium5% 69.8 mg

Ingredients

Cooked farro, Tomato, Eggplant, Cooked white quinoa, Zucchini, Cooked red quinoa, Piquillo pepper, Artichoke, Water, Sunflower oil, Red onion, Lime juice, Salt, Celery, Garlic, Lactic acid, Capers, Basil, Oregano, Thyme and crushed red pepper.

Brand
Kitchen & love
Made by
International Delicacies Inc.
Label serving
1 package
Barcode (GTIN/UPC)
728119472005
Category
Pizza Mixes & Other Dry Dinners
Label updated
2020-03-13

How it compares

Against other records in Pizza Mixes & Other Dry Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 83%

    Same value as 2 of 535 other records.

    leastmost

  • Protein

    Lower than 76%

    Same value as 7 of 534 other records.

    leastmost

  • Calories

    Lower than 71%

    Same value as 5 of 536 other records.

    leastmost

  • Fiber

    Higher than 68%

    Same value as 6 of 531 other records.

    leastmost

  • Sugars

    Lower than 66%

    Same value as 2 of 531 other records.

    leastmost

  • Carbohydrates

    Lower than 59%

    Same value as 1 of 533 other records.

    leastmost

Questions

How many calories are in kitchen & love farro with quinoa with grilled vegetables & herbs quick cup, farro with quinoa?
1 package (225 g): 299 calories; protein: 9 g, carbohydrates: 50 g, fat: 7 g.
How much protein is in kitchen & love farro with quinoa with grilled vegetables & herbs quick cup, farro with quinoa?
4 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in kitchen & love farro with quinoa with grilled vegetables & herbs quick cup, farro with quinoa?
18.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy133 kcal
Protein4 g
Total lipid (fat)3.1 g
Carbohydrate, by difference22.2 g
Fiber, total dietary3.6 g
Total Sugars1.8 g
Calcium, Ca31 mg
Iron, Fe1.4 mg
Potassium, K187 mg
Sodium, Na240 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.44 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2399644, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.