Cucina & amore farro with quinoa quick meal with grilled vegetables & herbs

USDA name: Farro with quinoa quick meal with grilled vegetables & herbs

Brandedby Cucina & amore

331 calories in 1 package (225 g). Per 100 g, protein: 4.4 g, carbohydrates: 23.6 g, fat: 3.6 g.

Serving
1
= 225 g
331KCAL

Cucina & amore farro with quinoa quick meal with grilled vegetables & herbs, 1 package (225 g)

331 calories

Protein
10 g
Carbs
53 g
Fat
8 g
Fiber
9.9 g
Sugars
2 g

Nutrition Facts

Serving size1 package (225 g)
Amount per serving
Calories331
% Daily Value*
Total Fat 8 g10%
Saturated Fat 0.99 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 601 mg26%
Total Carbohydrate 53 g19%
Dietary Fiber 9.9 g35%
Total Sugars 2 g
Protein 10 g
Calcium 60.8 mg5%
Iron 3.2 mg18%
Potassium 410 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium26% 601 mg
  • Iron18% 3.2 mg
  • Potassium9% 410 mg
  • Calcium5% 60.8 mg

Ingredients

Cooked farro, Artichoke, Cooked white quinoa, Cooked red quinoa, Bell peppers, Sunflower oil, Red onion, Lemon juice, Salt, Lactic acid, Parsley, Roasted garlic and black pepper.

Made by
Cucina & amore
Label serving
1 package
Barcode (GTIN/UPC)
728119472029
Category
Entrees, Sides & Small Meals
Label updated
2019-08-22

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 83%

    Same value as 2 of 1,377 other records.

    leastmost

  • Iron

    Higher than 76%

    Same value as 0 of 1,362 other records.

    leastmost

  • Calories

    Lower than 57%

    Same value as 4 of 1,393 other records.

    leastmost

  • Sugars

    Lower than 57%

    Same value as 0 of 1,380 other records.

    leastmost

  • Carbohydrates

    Lower than 56%

    Same value as 0 of 1,388 other records.

    leastmost

  • Total fat

    Higher than 56%

    Same value as 1 of 1,385 other records.

    leastmost

Questions

How many calories are in cucina & amore farro with quinoa quick meal with grilled vegetables & herbs?
1 package (225 g): 331 calories; protein: 10 g, carbohydrates: 53 g, fat: 8 g.
How much protein is in cucina & amore farro with quinoa quick meal with grilled vegetables & herbs?
4.4 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in cucina & amore farro with quinoa quick meal with grilled vegetables & herbs?
19.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy147 kcal
Protein4.4 g
Total lipid (fat)3.6 g
Carbohydrate, by difference23.6 g
Fiber, total dietary4.4 g
Total Sugars0.89 g
Calcium, Ca27 mg
Iron, Fe1.4 mg
Potassium, K182 mg
Sodium, Na267 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.44 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 727652, published 2019-12-06. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.