Keen one quinoa garden medley quinoa cup

USDA name: Garden medley quinoa cup

Brandedby Keen One Foods Llc

280 calories in 1 cup (71 g). Per 100 g, protein: 15.5 g, carbohydrates: 60.6 g, fat: 11.3 g.

Among the other records in Other Grains & Seeds, per 100 g: more iron than 98%, and more vitamin C than 97%.

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Serving
1
= 71 g
280KCAL
Where the calories come from

Keen one quinoa garden medley quinoa cup, 1 cup (71 g)

280 calories

  • Protein11 g15% of calories
  • Carbs43 g60% of calories

    incl. 7 g fiber · 3 g sugars

  • Fat8 g25% of calories

Nutrition Facts

Serving size1 cup (71 g)
Amount per serving
Calories280
% Daily Value*
Total Fat 8 g10%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 540 mg23%
Total Carbohydrate 43 g16%
Dietary Fiber 7 g25%
Total Sugars 3 g
Protein 11 g
Calcium 100 mg8%
Iron 10.8 mg60%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin A90% 810 µg
  • Vitamin C20% 18 mg

minerals

% of the Daily Value in this serving

  • Iron60% 10.8 mg
  • Sodium23% 540 mg
  • Calcium8% 100 mg

Ingredients

Quinoa*, Hulled hemp seed*, Chia seed*, Peas*, Carrots*, Tomato*, Salt, Broccoli*, Spinach*, Onion*, Garlic*, Black pepper*, Turmeric*

Brand
Keen one quinoa
Made by
Keen One Foods Llc
Label serving
1 cup
Barcode (GTIN/UPC)
850714002537
Category
Other Grains & Seeds
Label updated
2023-05-16

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 98%

    Same value as 0 of 1,057 other records.

    leastmost

  • Vitamin C

    Higher than 97%

    Same value as 0 of 572 other records.

    leastmost

  • Sodium

    Higher than 97%

    Same value as 0 of 1,065 other records.

    leastmost

  • Sugars

    Higher than 85%

    Same value as 1 of 1,032 other records.

    leastmost

  • Calcium

    Higher than 63%

    Same value as 0 of 1,041 other records.

    leastmost

  • Protein

    Higher than 58%

    Same value as 0 of 1,075 other records.

    leastmost

Questions

How many calories are in keen one quinoa garden medley quinoa cup?
1 cup (71 g): 280 calories; protein: 11 g, carbohydrates: 43 g, fat: 8 g.
How much protein is in keen one quinoa garden medley quinoa cup?
15.5 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in keen one quinoa garden medley quinoa cup?
50.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy394 kcal
Protein15.5 g
Total lipid (fat)11.3 g
Carbohydrate, by difference60.6 g
Fiber, total dietary9.9 g
Total Sugars4.2 g
Calcium, Ca141 mg
Iron, Fe15.2 mg
Sodium, Na761 mg
Vitamin C, total ascorbic acid25.4 mg
Vitamin A, RAE1,141 µg
Fatty acids, total saturated0.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2628472, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.