Keen one quinoa harrisa red pepper quinoa cup, Harrisa red pepper

USDA name: Harrisa red pepper quinoa cup, Harrisa red pepper

Brandedby Keen One Foods Llc

270 calories in 1 cup (71 g). Per 100 g, protein: 16.9 g, carbohydrates: 59.1 g, fat: 9.9 g.

Serving
1
= 71 g
270KCAL

Keen one quinoa harrisa red pepper quinoa cup, Harrisa red pepper, 1 cup (71 g)

270 calories

Protein
12 g
Carbs
42 g
Fat
7 g
Fiber
6 g
Sugars
2 g

Nutrition Facts

Serving size1 cup (71 g)
Amount per serving
Calories270
% Daily Value*
Total Fat 7 g9%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 510 mg22%
Total Carbohydrate 42 g15%
Dietary Fiber 6 g22%
Total Sugars 2 g
Protein 12 g
Calcium 60.4 mg5%
Iron 12.6 mg70%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C67% 60 mg

minerals

% of the Daily Value in this serving

  • Iron70% 12.6 mg
  • Sodium22% 510 mg
  • Calcium5% 60.4 mg

Ingredients

Quinoa*, Chickpea*, Hulled hemp seed*, Lentil*, Tomato*, Red bell pepper*, Salt, Garlic*, Paprika pepper*, Turmeric*, Parsley*, Cayenne pepper*

Brand
Keen one quinoa
Made by
Keen One Foods Llc
Label serving
1 cup
Barcode (GTIN/UPC)
850714002544
Category
Pizza Mixes & Other Dry Dinners
Label updated
2019-04-17

How it compares

Against other records in Pizza Mixes & Other Dry Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 100%

    Same value as 0 of 525 other records.

    leastmost

  • Vitamin C

    Higher than 98%

    Same value as 0 of 295 other records.

    leastmost

  • Calories

    Higher than 90%

    Same value as 4 of 537 other records.

    leastmost

  • Fiber

    Higher than 88%

    Same value as 1 of 532 other records.

    leastmost

  • Protein

    Higher than 87%

    Same value as 3 of 535 other records.

    leastmost

  • Total fat

    Higher than 85%

    Same value as 2 of 535 other records.

    leastmost

Questions

How many calories are in keen one quinoa harrisa red pepper quinoa cup, harrisa red pepper?
1 cup (71 g): 270 calories; protein: 12 g, carbohydrates: 42 g, fat: 7 g.
How much protein is in keen one quinoa harrisa red pepper quinoa cup, harrisa red pepper?
16.9 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in keen one quinoa harrisa red pepper quinoa cup, harrisa red pepper?
50.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy380 kcal
Protein16.9 g
Total lipid (fat)9.9 g
Carbohydrate, by difference59.1 g
Fiber, total dietary8.5 g
Total Sugars2.8 g
Calcium, Ca85 mg
Iron, Fe17.8 mg
Sodium, Na718 mg
Vitamin C, total ascorbic acid84.5 mg
Vitamin A, IU3,521 iu
Fatty acids, total saturated7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1964433, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.