Nature's promise basil pesto quinoa cup

USDA name: Basil pesto quinoa cup

Brandedby Ahold Usa, Inc.

550 calories in 1 container (210 g). Per 100 g, protein: 3.3 g, carbohydrates: 16.2 g, fat: 20.5 g.

Among the other records in Pizza Mixes & Other Dry Dinners, per 100 g: more total fat than 98%, and less protein than 84%.

Compare with another food →

Serving
1
= 210 g
550KCAL
Where the calories come from

Nature's promise basil pesto quinoa cup, 1 container (210 g)

550 calories

  • Protein7 g5% of calories
  • Carbs34 g25% of calories

    incl. 6.1 g fiber · 3 g sugars

  • Fat43 g70% of calories

Nutrition Facts

Serving size1 container (210 g)
Amount per serving
Calories550
% Daily Value*
Total Fat 43 g55%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 1,630 mg71%
Total Carbohydrate 34 g12%
Dietary Fiber 6.1 g22%
Total Sugars 3 g
Protein 7 g
Calcium 120 mg9%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium71% 1,630 mg
  • Iron15% 2.7 mg
  • Calcium9% 120 mg

Ingredients

Cooked quinoa (water, White quinoa, Glucono delta lactone), Basil, Sunflower oil, Chestnuts, Salt, Dehydrated potatoes, Grana padano cheese (milk, Salt, Rennet, Lysozyme [egg whites {preservative}]), Garlic, Sugar, Citric acid, Ascorbic acid, Pine nuts.

Brand
Nature's promise
Made by
Ahold Usa, Inc.
Label serving
1 container
Barcode (GTIN/UPC)
688267193668
Category
Pizza Mixes & Other Dry Dinners
Label updated
2018-04-10

How it compares

Against other records in Pizza Mixes & Other Dry Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 98%

    Same value as 0 of 534 other records.

    leastmost

  • Protein

    Lower than 84%

    Same value as 4 of 534 other records.

    leastmost

  • Sugars

    Lower than 71%

    Same value as 8 of 531 other records.

    leastmost

  • Carbohydrates

    Lower than 71%

    Same value as 0 of 533 other records.

    leastmost

  • Sodium

    Higher than 70%

    Same value as 0 of 535 other records.

    leastmost

  • Calcium

    Higher than 64%

    Same value as 6 of 524 other records.

    leastmost

Questions

How many calories are in nature's promise basil pesto quinoa cup?
1 container (210 g): 550 calories; protein: 7 g, carbohydrates: 34 g, fat: 43 g.
How much protein is in nature's promise basil pesto quinoa cup?
3.3 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in nature's promise basil pesto quinoa cup?
13.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy262 kcal
Protein3.3 g
Total lipid (fat)20.5 g
Carbohydrate, by difference16.2 g
Fiber, total dietary2.9 g
Total Sugars1.4 g
Calcium, Ca57 mg
Iron, Fe1.3 mg
Sodium, Na776 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2433921, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.