How many calories are in true elements muesli?

100 g - approx | per (30 g): 383 calories; protein: 11.8 g, carbohydrates: 66 g, fat: 5.9 g.

How much protein is in true elements muesli?

39.3 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.

How many net carbs are in true elements muesli?

estimated 220 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

True elements muesli

USDA name: Muesli

Brandedby True elements

383 calories in 100 g - approx | per (30 g). Per 100 g, protein: 39.3 g, carbohydrates: 220 g, fat: 19.8 g.

Serving

= 30 g

True elements muesli, 100 g - approx | per (30 g)

383 calories

Protein: 11.8 g
Carbs: 66 g
Fat: 5.9 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size100 g - approx | per (30 g)

Amount per serving
Calories383

% Daily Value*

Total Fat 5.9 g8%

Saturated Fat 1.9 g9%

Cholesterol —

Sodium 9.6 mg0%

Total Carbohydrate 66 g24%

Protein 11.8 g

Iron 5.2 mg29%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron29% 5.2 mg

Little or none: Sodium.

Ingredients

Whole wheat flakes, Whole jowar flakes, Rolled oats, Almonds, Freeze dried fruits (raisins, Banana, Chikoo, Figs), Flax seeds, Pumpkin seeds, Natural soy lecithin.

Made by: True elements
Label serving: 100 g - approx | per
Barcode (GTIN/UPC): 8906112660496
Category: Cereal
Label updated: 2019-07-23

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 100%
Same value as 0 of 7,868 other records.
leastmost
Carbohydrates
Higher than 100%
Same value as 0 of 7,847 other records.
leastmost
Protein
Higher than 100%
Same value as 0 of 7,851 other records.
leastmost
Total fat
Higher than 91%
Same value as 0 of 7,842 other records.
leastmost
Iron
Higher than 81%
Same value as 0 of 7,766 other records.
leastmost
Sodium
Lower than 81%
Same value as 1 of 7,851 other records.
leastmost

Questions

How many calories are in true elements muesli?: 100 g - approx | per (30 g): 383 calories; protein: 11.8 g, carbohydrates: 66 g, fat: 5.9 g.
How much protein is in true elements muesli?: 39.3 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in true elements muesli?: estimated 220 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 11 reported nutrients, per 100 g+

Energy	1,277 kcal
Protein	39.3 g
Total lipid (fat)	19.8 g
Carbohydrate, by difference	220 g
Fiber, soluble	50 g
Sugars, intrinsic	28 g
Iron, Fe	17.3 mg
Sodium, Na	32 mg
Fatty acids, total saturated	6.2 g
Fatty acids, total monounsaturated	4.9 g
Fatty acids, total polyunsaturated	8.3 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1142666, published 2020-11-30. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.