Trident Seafoods alaska Pollock, Oven Ready Breaded Fish Sticks Frozen USDA

USDA name: Alaska Pollock, Oven Ready Breaded Fish Sticks Frozen Usda

Brandedby Trident Seafoods Corp.

220 calories in 4 pieces (113 g/4 oz). Per 100 g, protein: 14.2 g, carbohydrates: 17.7 g, fat: 8 g.

Serving
1
= 113 g
220KCAL

Trident Seafoods alaska Pollock, Oven Ready Breaded Fish Sticks Frozen USDA, 4 pieces (113 g/4 oz)

220 calories

Protein
16 g
Carbs
20 g
Fat
9 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size4 pieces (113 g/4 oz)
Amount per serving
Calories220
% Daily Value*
Total Fat 9 g12%
Saturated Fat 0.99 g5%
Trans Fat 0 g
Cholesterol 45.2 mg15%
Sodium 320 mg14%
Total Carbohydrate 20 g7%
Dietary Fiber 2 g7%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 16 g
Vitamin D 0 mcg0%
Calcium 20.3 mg2%
Iron 5.2 mg29%
Potassium 320 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron29% 5.2 mg
    • Sodium14% 320 mg
    • Potassium7% 320 mg
    • Calcium2% 20.3 mg

    Ingredients

    65% fish (alaska pollock), 35% batter& breading (whole wheat flour, Vegetable oil [soybean and/or canola]. Enriched wheat flour [wheat flour, Niacin, Iron, Reduced iron, Thiamine mononitrate. Riboflavin, Folic acid), Water, Whole grain yellow corn flour, Contains 2% or less of: enriched rice flour (rice flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Rice flour, Whole grain yellow corn meal, Salt, Palm oil, Dehydrated onion, Wheat gluten, Tomato powder, Dehydrated garlic, Yeast, Tapioca starch, Sugar, Autolyzed yeast, Dehydrated red bell pepper, Malted barley flour, Leavening {cream of tartar, Baking soda), Spices, Corn starch, Dehydrated green bell pepper, Yeast extract.Contains fish (alaska pollock), Wheat.

    Brand
    Trident Seafoods
    Made by
    Trident Seafoods Corp.
    Label serving
    4 pieces (113 g/4 oz)
    Barcode (GTIN/UPC)
    10028029250890
    Category
    Fish - Prepared/Processed
    Label updated
    2024-02-29

    How it compares

    Against other records in Fish - Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 100%

      Same value as 0 of 54 other records.

      leastmost

    • Sodium

      Lower than 72%

      Same value as 0 of 54 other records.

      leastmost

    • Total fat

      Lower than 65%

      Same value as 2 of 54 other records.

      leastmost

    • Fiber

      Higher than 65%

      Same value as 13 of 54 other records.

      leastmost

    • Carbohydrates

      Higher than 59%

      Same value as 7 of 54 other records.

      leastmost

    • Calories

      Lower than 54%

      Same value as 1 of 54 other records.

      leastmost

    Questions

    How many calories are in trident seafoods alaska pollock, oven ready breaded fish sticks frozen usda?
    4 pieces (113 g/4 oz): 220 calories; protein: 16 g, carbohydrates: 20 g, fat: 9 g.
    How much protein is in trident seafoods alaska pollock, oven ready breaded fish sticks frozen usda?
    14.2 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
    How many net carbs are in trident seafoods alaska pollock, oven ready breaded fish sticks frozen usda?
    15.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy195 kcal
    Protein14.2 g
    Total lipid (fat)8 g
    Carbohydrate, by difference17.7 g
    Fiber, total dietary1.8 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca18 mg
    Iron, Fe4.6 mg
    Potassium, K283 mg
    Sodium, Na283 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0.88 g
    Fatty acids, total trans0 g
    Cholesterol40 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2701448, published 2024-08-15. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.