Trident Seafoods alaska Pollock, Oven Ready Breaded Fish Sticks Frozen USDA

USDA name: Alaska Pollock, Oven Ready Breaded Fish Sticks Frozen Usda

Brandedby Trident Seafoods Corp.

220 calories in 4 pieces (113 g/4 oz). Per 100 g, protein: 14.2 g, carbohydrates: 17.7 g, fat: 8 g.

Among the other records in Fish - Prepared/Processed, per 100 g: the most iron of them, and less sodium than 72%.

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Serving
1
= 113 g
220KCAL
Where the calories come from

Trident Seafoods alaska Pollock, Oven Ready Breaded Fish Sticks Frozen USDA, 4 pieces (113 g/4 oz)

220 calories

  • Protein16 g28% of calories
  • Carbs20 g36% of calories

    incl. 2 g fiber · 0 g sugars

  • Fat9 g36% of calories

Nutrition Facts

Serving size4 pieces (113 g/4 oz)
Amount per serving
Calories220
% Daily Value*
Total Fat 9 g12%
Saturated Fat 0.99 g5%
Trans Fat 0 g
Cholesterol 45.2 mg15%
Sodium 320 mg14%
Total Carbohydrate 20 g7%
Dietary Fiber 2 g7%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 16 g
Vitamin D 0 mcg0%
Calcium 20.3 mg2%
Iron 5.2 mg29%
Potassium 320 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron29% 5.2 mg
  • Sodium14% 320 mg
  • Potassium7% 320 mg
  • Calcium2% 20.3 mg

Ingredients

65% fish (alaska pollock), 35% batter& breading (whole wheat flour, Vegetable oil [soybean and/or canola]. Enriched wheat flour [wheat flour, Niacin, Iron, Reduced iron, Thiamine mononitrate. Riboflavin, Folic acid), Water, Whole grain yellow corn flour, Contains 2% or less of: enriched rice flour (rice flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Rice flour, Whole grain yellow corn meal, Salt, Palm oil, Dehydrated onion, Wheat gluten, Tomato powder, Dehydrated garlic, Yeast, Tapioca starch, Sugar, Autolyzed yeast, Dehydrated red bell pepper, Malted barley flour, Leavening {cream of tartar, Baking soda), Spices, Corn starch, Dehydrated green bell pepper, Yeast extract.Contains fish (alaska pollock), Wheat.

Brand
Trident Seafoods
Made by
Trident Seafoods Corp.
Label serving
4 pieces (113 g/4 oz)
Barcode (GTIN/UPC)
10028029250890
Category
Fish - Prepared/Processed
Label updated
2024-02-29

How it compares

Against other records in Fish - Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Highest of all

    Same value as 0 of 54 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 0 of 54 other records.

    leastmost

  • Total fat

    Lower than 65%

    Same value as 2 of 54 other records.

    leastmost

  • Fiber

    Higher than 65%

    Same value as 13 of 54 other records.

    leastmost

  • Carbohydrates

    Higher than 59%

    Same value as 7 of 54 other records.

    leastmost

  • Calories

    Lower than 54%

    Same value as 1 of 54 other records.

    leastmost

Questions

How many calories are in trident seafoods alaska pollock, oven ready breaded fish sticks frozen usda?
4 pieces (113 g/4 oz): 220 calories; protein: 16 g, carbohydrates: 20 g, fat: 9 g.
How much protein is in trident seafoods alaska pollock, oven ready breaded fish sticks frozen usda?
14.2 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in trident seafoods alaska pollock, oven ready breaded fish sticks frozen usda?
15.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy195 kcal
Protein14.2 g
Total lipid (fat)8 g
Carbohydrate, by difference17.7 g
Fiber, total dietary1.8 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca18 mg
Iron, Fe4.6 mg
Potassium, K283 mg
Sodium, Na283 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.88 g
Fatty acids, total trans0 g
Cholesterol40 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2701448, published 2024-08-15. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.