Safeway alaskan pollock fillets, Alaskan pollock

USDA name: Alaskan pollock fillets, Alaskan pollock

Brandedby Safeway, Inc.

90 calories in 4 oz (112 g). Per 100 g, protein: 17 g, carbohydrates: 0 g, fat: 0.89 g.

Among the other records in Frozen Fish & Seafood, per 100 g: less calcium than 87%, and less sodium than 82%.

Compare with another food →

Serving
1
= 112 g
90KCAL
Where the calories come from

Safeway alaskan pollock fillets, Alaskan pollock, 4 oz (112 g)

90 calories

  • Protein19 g85% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat1.0 g10% of calories

The nutrients listed account for 95% of the calories.

Nutrition Facts

Serving size4 oz (112 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 79.5 mg27%
Sodium 110 mg5%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 19 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Pollock fillets (theraga chalcogramma).

Brand
Safeway
Made by
Safeway, Inc.
Label serving
4 oz
Barcode (GTIN/UPC)
021130126835
Category
Frozen Fish & Seafood
Label updated
2023-04-27

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 87%

    Same value as 477 of 3,644 other records.

    leastmost

  • Sodium

    Lower than 82%

    Same value as 9 of 3,752 other records.

    leastmost

  • Iron

    Lower than 78%

    Same value as 810 of 3,631 other records.

    leastmost

  • Calories

    Lower than 71%

    Same value as 187 of 3,764 other records.

    leastmost

  • Total fat

    Lower than 67%

    Same value as 176 of 3,760 other records.

    leastmost

  • Protein

    Higher than 56%

    Same value as 52 of 3,758 other records.

    leastmost

Questions

How many calories are in safeway alaskan pollock fillets, alaskan pollock?
4 oz (112 g): 90 calories; protein: 19 g, carbohydrates: 0 g, fat: 1.0 g.
How much protein is in safeway alaskan pollock fillets, alaskan pollock?
17 g per 100 g. Its estimated share of calories is 85%, using 4 kcal per gram of protein.
How many net carbs are in safeway alaskan pollock fillets, alaskan pollock?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy80 kcal
Protein17 g
Total lipid (fat)0.89 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe0 mg
Sodium, Na98 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol71 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2547969, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.