Publix panko breaded alaskan pollock fillets, Panko breaded

USDA name: Panko breaded alaskan pollock fillets, Panko breaded

Brandedby Publix Super Markets, Inc.

220 calories in 4 onz (113 g). Per 100 g, protein: 12.4 g, carbohydrates: 18.6 g, fat: 8 g.

Serving
1
= 113 g
220KCAL

Publix panko breaded alaskan pollock fillets, Panko breaded, 4 onz (113 g)

220 calories

Protein
14 g
Carbs
21 g
Fat
9 g
Fiber
1 g
Sugars
0.99 g

Nutrition Facts

Serving size4 onz (113 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 9 g12%
Saturated Fat 0.99 g5%
Trans Fat 0 g
Cholesterol 39.5 mg13%
Sodium 600 mg26%
Total Carbohydrate 21 g8%
Dietary Fiber 1 g4%
Total Sugars 0.99 g
Protein 14 g
Calcium 20.3 mg2%
Iron 0.99 mg6%
Potassium 250 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium26% 600 mg
  • Iron6% 0.99 mg
  • Potassium5% 250 mg
  • Calcium2% 20.3 mg

Ingredients

Alaska pollock, Bleached and unbleached enriched flour (wheat flour, Niacin, Reduced iron, Thiamine, Mononitrate, Riboflavin, Folic acid), Vegetable oil (soybean and/or canola), Bleached wheat flour, Water, Contains 2% or less of: modified cornstarch, Salt, Yellow corn flour, Whey, Sugar, Cornstarch, Malted barley flour, Yeast, Wheat gluten, Canola and/or palm and/or palm kernel oil shortening, Egg white, Leavening (sodium acid pyrophosphate, Baking soda), Defatted soy flour ascorbic acid, Dextrose, Disodium inosinate and disodium guanylate, Garlic powder, Onion powder, Spice, Turmeric (color), Yeast extract, Guar gum.

Brand
Publix
Made by
Publix Super Markets, Inc.
Label serving
4 onz
Barcode (GTIN/UPC)
041415202450
Category
Frozen Fish & Seafood
Label updated
2020-04-08

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 86%

    Same value as 5 of 3,751 other records.

    leastmost

  • Fiber

    Higher than 82%

    Same value as 177 of 3,661 other records.

    leastmost

  • Calories

    Higher than 82%

    Same value as 10 of 3,772 other records.

    leastmost

  • Sodium

    Higher than 80%

    Same value as 6 of 3,760 other records.

    leastmost

  • Total fat

    Higher than 79%

    Same value as 6 of 3,768 other records.

    leastmost

  • Sugars

    Higher than 77%

    Same value as 50 of 3,684 other records.

    leastmost

Questions

How many calories are in publix panko breaded alaskan pollock fillets, panko breaded?
4 onz (113 g): 220 calories; protein: 14 g, carbohydrates: 21 g, fat: 9 g.
How much protein is in publix panko breaded alaskan pollock fillets, panko breaded?
12.4 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in publix panko breaded alaskan pollock fillets, panko breaded?
17.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
Energy195 kcal
Protein12.4 g
Total lipid (fat)8 g
Carbohydrate, by difference18.6 g
Fiber, total dietary0.9 g
Total Sugars0.88 g
Calcium, Ca18 mg
Iron, Fe0.88 mg
Potassium, K221 mg
Sodium, Na531 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.88 g
Fatty acids, total monounsaturated4 g
Fatty acids, total polyunsaturated2.6 g
Fatty acids, total trans0 g
Cholesterol35 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2398202, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.