Dr. Praeger's go wild for alaskan pollock fillets in a savory, Crispy, Gluten free rice coating., Rice crusted fish fillets

USDA name: Go wild for alaskan pollock fillets in a savory, Crispy, Gluten free rice coating., Rice crusted fish fillets

Brandedby Albright Apiaries

190 calories in 2 Fillets (96 g). Per 100 g, protein: 11.5 g, carbohydrates: 18.8 g, fat: 8.3 g.

Serving
1
= 96 g
190KCAL

Dr. Praeger's go wild for alaskan pollock fillets in a savory, Crispy, Gluten free rice coating., Rice crusted fish fillets, 2 Fillets (96 g)

190 calories

Protein
11 g
Carbs
18 g
Fat
8 g
Fiber
4 g
Sugars
0 g

Nutrition Facts

Serving size2 Fillets (96 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 8 g10%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 40.3 mg13%
Sodium 400 mg17%
Total Carbohydrate 18 g7%
Dietary Fiber 4 g14%
Total Sugars 0 g
Protein 11 g
Calcium 9.6 mg1%
Iron 0.2 mg1%
Potassium 220 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium17% 400 mg
  • Potassium5% 220 mg
  • Iron1% 0.2 mg
  • Calcium1% 9.6 mg

Ingredients

Alaskan pollock fillets (wild), Rice crust (rice flour, Whole grain amaranth flour, Corn starch, Yellow corn meal, Raisin juice concentrate, Salt, Garlic powder, Onion powder, Yeast extract, Dextrose, Expeller pressed canola oil, Spice), Expeller pressed canola oil

Brand
Dr. Praeger's
Made by
Albright Apiaries
Label serving
2 Fillets
Barcode (GTIN/UPC)
08088000633
Category
Frozen Fish & Seafood
Label updated
2021-04-29

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 99%

    Same value as 2 of 3,661 other records.

    leastmost

  • Carbohydrates

    Higher than 86%

    Same value as 6 of 3,751 other records.

    leastmost

  • Calories

    Higher than 82%

    Same value as 2 of 3,772 other records.

    leastmost

  • Protein

    Lower than 82%

    Same value as 2 of 3,765 other records.

    leastmost

  • Total fat

    Higher than 80%

    Same value as 5 of 3,768 other records.

    leastmost

  • Calcium

    Lower than 78%

    Same value as 30 of 3,649 other records.

    leastmost

Questions

How many calories are in dr. praeger's go wild for alaskan pollock fillets in a savory, crispy, gluten free rice coating., rice crusted fish fillets?
2 Fillets (96 g): 190 calories; protein: 11 g, carbohydrates: 18 g, fat: 8 g.
How much protein is in dr. praeger's go wild for alaskan pollock fillets in a savory, crispy, gluten free rice coating., rice crusted fish fillets?
11.5 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in dr. praeger's go wild for alaskan pollock fillets in a savory, crispy, gluten free rice coating., rice crusted fish fillets?
14.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy198 kcal
Protein11.5 g
Total lipid (fat)8.3 g
Carbohydrate, by difference18.8 g
Fiber, total dietary4.2 g
Total Sugars0 g
Calcium, Ca10 mg
Iron, Fe0.21 mg
Potassium, K229 mg
Sodium, Na417 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.52 g
Fatty acids, total trans0 g
Cholesterol42 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2388829, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.